The Woman of Wellness Podcast

Do you have body change goals this year? Maybe weight loss, strength gains, or even just feeling better in your body? If so, in today’s episode I walk you through what it looks like to prime your body for change that lasts, no matter what your goal! 

Let your first step be creating your vision for this year by joining us for Healthy me 2023: a free 3 day vision planning workshop to help support your body and health where you want it to go this year! Go to https://www.awomanofwellness.com/2023 to sign up today! 

Want 1:1 individualized help with getting out of the vicious diet cycle and creating habits that will last? Sign up for a free coaching clarity call to discuss if 1:1 coaching is the right fit for you! www.awomanofwellness.com/coaching

Our NEW Wellness Academy is launching mid-January and you’re not going to want to miss this! Get on the waitlist at www.awomanofwellness.com/academy to learn more when the doors open! 

In today’s episode, I get vulnerable and share how I recently learned more about the principle of grace and how YOU can apply it to your health and wellness journey. The pursuit of health and wellness should not be filled with shame or desperation, but instead grace and daily refinement and joy. I hope this grace-filled episode gives you a feeling of excitement and positivity as you choose to move forward in your journey as A Woman of Wellness.

Get started on that journey by joining us for Healthy me 2023: a free 3 day vision planning workshop to help support your body and health where you want it to go this year! Go to https://www.awomanofwellness.com/2023 to sign up today!

Want 1:1 individualized help with getting out of the vicious diet cycle and creating habits that will last? Sign up for a free coaching clarity call to discuss if 1:1 coaching is the right fit for you! www.awomanofwellness.com/coaching 

Our NEW Wellness Academy is launching mid-January and you’re not going to want to miss this! Get on the waitlist at www.awomanofwellness.com/academy  to learn more when the doors open!

Want to hear what’s working in my morning routine that’s helping me feel accomplished all day long? In today’s episode I share the morning routine that’s currently working for me as well as 3 core components you can incorporate into a morning routine for yourself to set up for a successful day! If you’re ready to create a lifetime of change, weight loss, and improved health, coach with me this year!

Want 1:1 support? Sign up for a free coaching consult to find out if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching

Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy

Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!

For years, Brittany hated her body. Today she is sharing her story about learning to have self-compassion and how she practices it each day that has brought her to a place of peace, acceptance, and gratitude for her body. If you struggle with your relationship with your body, this episode will leave you feeling empowered and inspired to begin taking your next steps toward more self-compassion. Brittany Crane is on a mission to help women thrive in life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion and connecting with other women through vulnerability.

Follow her over on Instagram at https://www.instagram.com/get_out_there_girl/

Want 1:1 wellness and weight loss support? Sign up for a free coaching consult to find out if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching

Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy

Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!

How often do you fizzle out on your goals before you even start to see results? We’ve all been there - trying to stick to a new habit for a few weeks only to get frustrated and then do one of two things, 1) taper off slowly or 2) stop abruptly and move on to the next “promise” for quick results. In this episode, I share one key piece that’s missing from your efforts and how implementing this one strategy will change everything about how you approach your goals. If you’re ready to create a lifetime of change, weight loss, and improved health, coach with me this year! Want 1:1 support? Sign up for a free coaching consult to find out if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!

If you find yourself in a place of being afraid to try yet again to lose the weight, get healthy, or start new habits because of fear, this episode is for you. In today’s episode, I share 6 specific steps to help you gain confidence in yourself and your ability to create a successful outcome no matter what you decide to shoot for! I want to encourage you to choose confidence over fear this coming year and I’m here to support you by taking those first steps! If you’re ready to create a lifetime of change, weight loss, and improved health, coach with me this year! Want 1:1 support? Sign up for a free coaching consult to decide if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!

Ready to stop emotional eating before it ends in a big dose of guilt, shame, and regret? In today’s episode I walk you through 4 simple steps to identify and stop emotional eating before it starts that you can use each time you want to turn to food to deal with life’s problems.

My NEW Overcome Emotional Eating mini course is HERE and inside I’m walking you through everything you need to know to stop turning to food FOR GOOD and get a handle on how to deal with all of the ups and downs of life without the crutch of turning to food and ending with guilt.

And I’ve got a special code just for my podcast listeners! Use the code “PODCAST” through December 30th, 2022 to get $10 off the price of the mini course. www.awomanofwellness.com/emotionaleating

Why do you binge eat? Why do you overeat? Where does it come from and how can you stop it before spiraling out of control with another overeating episode again? I’m answering all that and MORE in today’s episode. I give your exact steps to overcome binge eating and overeating and find the happy balance with food you’re looking for.

Want to work with me in 2023? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching

Ready to start 2023 on the right path toward transforming your health and wellness? Get on the waitlist for our BRAND NEW Wellness Academy women’s health and wellness membership community. www.awomanofwellness.com/academy

Do you ever find yourself wishing you were further along, not stuck in the same place, or disappointed you’ve let yourself get to where you are? If so, in today’s podcast episode I’m helping you transform your thought processes to help you change the trajectory of your life and health and wellness for the next year and beyond.

Want to work with me in 2023? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching Ready to start 2023 on the right path toward transforming your health and wellness? Get on the waitlist for our BRAND NEW Wellness Academy women’s health and wellness membership community. www.awomanofwellness.com/academy

In today’s episode I’m giving you permission to REST! We’re talking about the different kinds of rest and how to incorporate them into your life. If you feel burned out, overwhelmed, or exhausted either physically or emotionally, this episode is for you! Want to work with me as your coach? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching Ready to start 2023 on the right path toward transforming your health and wellness? Get on the waitlist for our BRAND NEW Wellness Academy women’s health and wellness membership community. www.awomanofwellness.com/academy