Your health is about WAY more than your weight. It is a combination of your spiritual health, mental health, and physical health. Dr. Amy Beard, who is a functional medicine doctor and follower of Jesus, shares how we can make a few changes in our lifestyle that will majorly impact our health and wellness. In this episode, Dr. Amy gives us FIVE basic ways to make a difference in our health!

Dr. Beard’s Credentials:

Functional Medicine Certified Practitioner (IFMCP) – Institute for Functional Medicine

Medical Doctor (MD) – University of Arkansas College of Medicine

Family Medicine Board Certified – University of Arkansas NW Area Health Education Center, Family Medicine residency

University of Central Arkansas – Bachelor of Science in Nutrition and Dietetics

University of Arkansas for Health Sciences – Certificate of Dietetic Internship

Notes:

ThinkDirty App helps you identify toxins in products: https://www.thinkdirtyapp.com/

To connect with Dr. Amy, you can find more info on her website: https://amybeardmd.com/ & Facebook: https://www.facebook.com/amybeardMD

To connect with our host, Katy Bezet, follow her on instagram @katybezet

To connect with Woman Conference on Facebook: https://www.facebook.com/groups/1176342842576549/ or instagram @womanconference

In this episode, Katy sits down with Michelle Bezet (who pastors New Life Church alongside her husband Rick Bezet) and her daughter, Grace Ferguson (youth pastor at New Life Church, alongside her husband Kyle) to talk MARRIAGE. Grace, a newlywed, shares her perspective on the ominous "first year of marriage," and Michelle, who has been married 30+ years, shares wisdom on how to make it last. We discuss honoring one another, not going to bed angry, and how the little things in relationships make a huge difference.

Resources Mentioned:

Love & Respect by Dr. Emerson Eggerichs: https://www.amazon.com/Love-Respect-Desires-Desperately-Needs/dp/1591451876

Five Love Languages by Gary Chapman: https://tinyurl.com/r7zxlpc

Julia A'Bell, pastors RVTLS Church in Sydney, Australia, alongside her husband Joel. In this episode, we chat about what it looks like to find balance in the craziness of life. Is balance really what we should be striving for? Is it even possible? Julia shares so much wisdom that can truly be applied no matter what stage of life you are in!

Michelle Bezet, who pastors New Life Church alongside her husband Rick Bezet, shares wisdom on how to start your year off in a strong way.

Michelle mentioned YouVersion App being a great resource for daily devotionals. You can download the app for free in the app store or follow this link: https://www.bible.com/app

Michelle's One Year Bible: https://www.amazon.com/One-Year-Bible-NLT/dp/1414302045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

In this episode, Rebecca Shatswell talks about the importance of understanding who God says you are, and what it practically looks like to build an understanding of your God-given identity. Who are you, really?

In this podcast, Rebecca and Katy mention the Woman Conference App, developed by New Life Church. It's available for free from the App Store. It has great resources: Biblical identity truths, scriptures, and recorded scripture readings. Check it out! https://apps.apple.com/us/app/woman-conference/id1477542743

A welcome from Katy and Michelle Bezet to our brand new podcast!