Introducing another new coach to the Working Triathlete Family - Derek Owens.  IG: OwensDerekS

Also, coach Derek Stone has an announcement as well...  

Working Triathlete Coaches Conrad and Miguel discuss the 2022 race/event calendar, training strategies, long-term fitness development, the psychology of training and racing, the importance of structuring your day, listening to your body, the joy and benefits of leaving your watch at home, and more!

Check out the Miguel and Jenna channel on YouTube here: https://www.youtube.com/c/JennaMiguel-FreestyleTri

Coaches Derek ([email protected]) and Conrad ([email protected]) discuss questions from our athletes from our Ask Me Anything. They'll discuss everything from where to start, how to breathe, and what kind of wetsuits can make you faster in the water.

Please rate this episode on your favorite podcast platform and share it with a friend!

Derek and Conrad discuss goal setting, workout routines, building habits, and the importance of setting realistic, S.M.A.R.T goals.

Read more about it here: https://www.workingtriathlete.com/articles

As always, thank you for listening.  If the podcast has helped you, please leave us a review or share it with a friend.

Happy New Year!

As we look ahead to 2022, we want to arm our athletes with the proper tools to succeed and reach their goals. January will be a dedicated swim month for the Working Triathlete communication with an emphasis on improving swim technique and frequency. Coach Conrad and Coach Derek will also be providing additional content for the group including tips, video analysis and more! If you are interested in joining the community, check out www.workingtriathlete.com. Be sure to leave a review on your favorite podcast platform to help us reach more athletes. 

Contact Derek: [email protected] 

Contact Conrad: [email protected] 

Conrad and Derek chat with tech entrepreneur and Working Triathlete Bjorn Larsen about his hyper-efficient build to Ironman Arizona.  Bjorn not only battled injuries, a busy family schedule, other hobbies and a busy career, but he also had some unique challenges around and on race day.

Coaches Conrad and Derek discuss a lot about the faster times we are seeing in triathlon among the pro and age group field.

Working Triathlete Coach Derek Stone took on his first standalone marathon in Nashville this weekend!

In this episode, Derek talks about the race, how he trained in a short period of time, what he wishes he could've done differently, and the major life changes surrounding the race.

We sat down with Working Triathlete and Swim Coach, Miguel Mattox and discuss his swimming and coaching background and also a had brief recap of Ironman Florida.

Alex overcomes adversity to crush North Carolina 70.3 and finish under 5 hours.  She went from cheering on Working Triathlete athletes at the 2021 World Championships in St. George, UT, set a goal to compete at the 2022 World Championships and claimed her spot on the starting line! 

Hear how the race went, how she brings consistency to training, and how the Working Triathlete group motivates her to be better every day.