The Working Triathlete Podcast

By Derek Stone & Conrad Goeringer

All things Triathlon, Endurance and Leadership... more

5

5454 ratings

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FAQs about The Working Triathlete Podcast:

How many episodes does The Working Triathlete Podcast have?

The podcast currently has 147 episodes available.

The Working Triathlete Podcast episodes:

October 18, 2021 Magnus Ditlev DQed, Re-crowned as Champ and USAT and Ironman Rules
The coaches get in a spirited discussion about Magnus Ditlev controversial DQ at Challenge Budva-Montegero and on some little-known rules that you should be aware of before your next race.
Did you know crossing the finish line side-by-side with a friend is against the rules? Hear about that along with substances that athletes have gotten suspended for as well.
...more
38min
October 06, 2021 Ironman Indiana Recap- Sub 9 and Kona Qualified!
Coach Conrad hit a big goal of a sub-9:00 performance in Muncie ... but was it enough to qualify for Kona?
Coach Derek talks to him about the course, the race plan, what went right, and what Conrad wants to improve on before the next big Ironman!
...more
1h 1min
September 30, 2021 Ironman Strategy Discussion as Coach Conrad Takes On Ironman Indiana
Conrad coaches for Working Triathlete but now is preparing to take on Ironman Indiana.
He talks with Coach Derek and breaks down the race strategy for this event with the swim, bike, and run - plus how they coach their athletes heading into triathlons.
Don't think you can do a triathlon? The coaches disagree and give tips on finding the race that suits your strengths as well.
...more
40min
September 27, 2021 Ironman 70.3 World Championship Recap
With St. George, UT being a return location for this event next year, Derek and Conrad break down the course and the 2021 race, with what to prepare for in 2022! How crazy was the weather at this year’s 70.3 World Championships in St. George? How did the pro race unfold? What was the course like? Is it possible to ride up Snow Canyon on a fixie? With the World Championships coming back to St. George next year, equip yourself with insider knowledge from coaches and competitors.
...more
41min
September 13, 2021 World Championships 70.3 Preview
Derek and Conrad talk about the upcoming World Championships in St. George, UT. Top picks in the pro fields, navigating the course and the coaches answer your questions. Even if you're not racing, there's practical advice on time zone body clock adjustments, starting the race later than normal, nutrition during the race, and more!
...more
45min
September 03, 2021 Habits and Consistency with Seth Gourson
We sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency.
Episode Notes:
3:17 Why is consistency important to us?
10:08 Framework for consistency
20:30 Something is better than nothing
22:45 Advice from Coach Derek
25:40 Start to build consistency
32:30 Trick/hacks from Seth, Conrad, and Derek
41:30 Training cycle: The 1%.
...more
54min
August 24, 2021 A Bucket List Challenge- Ascending Mt. Rainier!
Charlie is a Working Triathlete from Houston, TX who wanted to change up multisport training and decided to ascend a mountain! Charlie talks about how he balances the training with his young family and demanding career and gets into the story of climbing Mt. Rainier!
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33min
July 28, 2021 Andrew Cenkner takes on Ohio 70.3 and walks away with a new PR!
Andrew Cenkner takes on Ohio 70.3 which resulted in a PR of 4:20! He found the sport by looking for a new challenge and completed his first 70.3 on a road bike with flat pedals. We break down each discipline and discuss the 2 transition logistics, crowd support and finish line on Ohio Wesleyan University’s Track. Andrew is a private Day Trader by profession and discusses the importance of discipline and patience in his job and sport and how these principles can lead to an outstanding performance.
...more
38min
July 12, 2021 John Huber Explores a New Challenge and Wins a Crit Race!
John Huber is a Working Triathlete and looked to Crit (cycling) racing for a new challenge. A few lessons were learned after his first race and he was determined to come out on top the next event at the Music City Crits. This race series takes place at the Nashville Fairgrounds Speedway and offers several different courses from week to week. We talk about the lessons learned, the benefits to racing a different format than non-draft triathlon and briefly discuss the cycling culture and how vocal cyclist can be. FYI Cyclist need to be vocal on the race course to ensure everyone is riding safe!
...more
39min
July 06, 2021 Jason Zinser - National Champion
Sometimes before a race, you need a new bike. And as many triathletes know, bikes and bike parts are hard to come by these days.
Check out WT Jason Zinser and not only his great story about the power of a community, but how he persevered in the Clydesdale National Championship.
...more
44min

FAQs about The Working Triathlete Podcast:

How many episodes does The Working Triathlete Podcast have?

The podcast currently has 147 episodes available.

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