Working Triathlete Coach Derek Stone took on his first standalone marathon in Nashville this weekend!

In this episode, Derek talks about the race, how he trained in a short period of time, what he wishes he could've done differently, and the major life changes surrounding the race.

We sat down with Working Triathlete and Swim Coach, Miguel Mattox and discuss his swimming and coaching background and also a had brief recap of Ironman Florida.

Alex overcomes adversity to crush North Carolina 70.3 and finish under 5 hours.  She went from cheering on Working Triathlete athletes at the 2021 World Championships in St. George, UT, set a goal to compete at the 2022 World Championships and claimed her spot on the starting line! 

Hear how the race went, how she brings consistency to training, and how the Working Triathlete group motivates her to be better every day.

Derek and Conrad talk about the upcoming World Championships in St. George, UT.  Top picks in the pro fields, navigating the course and the coaches answer your questions.  Even if you're not racing, there's practical advice on time zone body clock adjustments, starting the race later than normal, nutrition during the race, and more!

We sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency. 

Episode Notes: 

3:17 Why is consistency important to us? 

10:08 Framework for consistency 

20:30 Something is better than nothing 

22:45 Advice from Coach Derek 

25:40 Start to build consistency 

32:30 Trick/hacks from Seth, Conrad, and Derek 

41:30 Training cycle:  The 1%.

Charlie is a Working Triathlete from Houston, TX who wanted to change up multisport training and decided to ascend a mountain! Charlie talks about how he balances the training with his young family and demanding career and gets into the story of climbing Mt. Rainier!