The Worthiness Mindset Podcast

Happy Thursday WW!! Welcome to van life!

I recently shared this story on my email list, (if you aren’t on my email list sign up here). We recently took a 36-hour overnight ferry and it was so incredible, right now it’s light for like 20 hours a day. The ferry was through these channels, and so calm. We saw wildlife, mountains, and the most glass-like water. Everything about it was so beautiful, I can’t stop talking about it. It was so rugged, so wild, and it was such an adventure!

That was only one part of the adventure and the other part is the people you meet. When you put yourself out there for adventure, you also meet people who are doing the same thing. I know my life is unconventional, and outside the bubble is where I’ve found my mind open the most.

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Welcome back for another episode of the Worthiness Mindset podcast! Quick note; things can be messy, and you start anyways!

Robbie and I made a big life decision, we decided to elope! Granted, we decided to do this before we got engaged but still. When we make these large life decisions there will be so many people giving their opinions, so much noise in general. How do you navigate big life decisions?

I am someone who seeks the opinion of others to make decisions. In high school, I wanted to break up with my boyfriend, but I couldn’t make the choice on my own. In fact, I worked at an ice cream shop and dialed a random person’s phone number, hoping that they would help me decide. Where you are with this, I get it, and I give you permission to be in that place.

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Happy Thursday WW. This week I will be finally making it to Alaska after 3 years of planning! We just spent some time in Canada, and I’m still in awe that this is my life.

Because of that, it seems like a good time to review the lessons I’m learning and what I’m needing. Remember that everything you need is relatable, universal, and HUMAN. Rose and I created a whole group just for this! Living in the grey, and being whole-ass human beings! Join us in Woman Up here!

When we moved into an apartment for the winter in Denver I was at burnout, and I could hardly function. Coming back into the van, I didn’t give myself a sense of safety, a comfort zone. I was so used to pushing myself out of my comfort zone, that I was causing a constant fight or flight.

We are not expected to expand and grow continuously. Whatever season you are in, it is normal.

Happy Thursday WW, and hello from Washington! Today we’re going to focus on knowing and sharing your truth. So many times we censor ourselves or stay silent because we’re afraid to get it wrong. You can feel it in your body when you are listening and living your truth. Sometimes, although I know this, I realize that I’m not telling my truth. I’m not sharing because of the noise, but it makes me feel so boxed in without sharing. Without sharing your truth you get the feeling of being stagnant, you’re not speaking how you feel and moving the energy through. Stop bottling up your truth.

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This was so good, that I couldn’t NOT share it! There are so many powerful, seemingly put-together women, who are actually really lonely. Recently Rose and I found so much of this recently. By coming together in a community, we’re getting things done. When we stay lonely, with shame in guilt, that’s when the system wins. Us together is active resistance and hope. How do you get the energy, and creativity to innovate in hard times? Community.

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It’s been a heavy week, a devastating week. It feels like when you get stuck in the ocean getting hit by wave after wave, without being able to get up. I choose to show up, not just because it’s needed, but because it’s essential. It’s so easy to get lost in the darkness because there is so much of it.

We must instead, remember the light. Imagine it’s nighttime, and there’s a really thick cloud cover. Even on those nights, the stars are still shining, and the moon is still there. Even when we can’t see it. When everyone else succumbs to the darkness, be the light and remind them that there is still light.

Join us in Woman Up here!

Worthiness Warriors! Happy Thursday! Hello, and thank you for joining me today. Hello from the Columbia River in Washington. It is finally warm and sunny, so I am LOVING that. I’m so grateful that you’re here with me this week. Time is the most precious commodity, and I’m so thankful you’ve given me your time.

Today I want to talk about worthiness and my health journey. In the past year, I have spent more money on my health than I ever have. Late last fall, I started feeling really bad. I had a terrible energy level, my mental health was declining quickly, and I didn’t know what was wrong. After seeing many doctors, having terrible experiences, and continuing to have to advocate for myself, I couldn’t take it anymore. It was expensive both monetarily and energetically, but I got to a point when I realized that I couldn’t afford not to take care of myself.

I suddenly started taking a look at my life, and the ways in which I wasn’t taking care of myself because it costs money. This isn’t about a gym membership or feeding into the health and beauty industry.

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Hello again, Worthiness Warriors! Happy Thursday! Our last podcast from Portland, and since I last recorded podcast episodes SO much has happened in the world. I’ve kept a list of so many things I want to speak on, but first, we need to talk about the big things going on. The list of major world events happening goes on and on & sometimes it’s easy to forget the impact that the collective has on us. Because I am a woman, I want to share what I felt the day that the SCOTUS information was leaked. The systems are working as they are designed, to make us question ourselves. To make us not feel worthy of challenging the system, and to keep us small. We are not in the business of playing small.

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Happy Thursday Worthiness Warriors!! We’re still in Oregon after being back on the road for a few weeks, that’s not to say there haven’t been a few kinks to work out! Van life doesn’t equal a simpler life, but I’m so grateful that these are the problems we have. I want a life full of the problems I choose, I would rather have van life problems and entrepreneurship problems than others.

With that, I ask you, how could your life look different or be different? How could it be simpler? How could you open your mind to the possibility? In order for something to happen, it doesn’t have to look a certain way, or be hard!

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This episode was recorded by my friend Rebecca Howe Russell, I hope you enjoy it! Rebecca shares a few concepts with us today! She talks about having compassion for ourselves, trusting ourselves & trusting our intuition.

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