The Worthiness Mindset Podcast

I'm so grateful that you're here, and I just wanted to start off with that. 

Recently I spoke at a conference, and I spoke about a step to worthiness that is constantly being overlooked. That piece is compassion, while simultaneously calling out systemic oppression. We often skip it because we assume that we will shame ourselves. 

Instead of punching down, we punch up. (Thank you, Rose!!) Instead of living as a victim, we punch up. 

Be the one that you are looking for. 

This week's podcast is with my friend and client Joe. Joe shares about himself, and what brought him to this moment. 

We spend the episode discussing not only his worthiness journey but how we came to work together. He shares what has changed, and what stories he no longer tells himself about his worthiness. 

In this episode, I share a story about a real full-circle moment. It's like all of this time and things have come together. I have come so far, and yet I still have the same pit in my stomach. 

This just says that circumstance doesn't change how we feel, or how we experience things. When you do something out of your comfort zone, you are faced with having to question your worthiness the most. Choose worthiness over and over again. 

Firstly, give yourself the space to take time off. Although not the focus of today's podcast, but a good reminder. As we return for this year, I want to confirm that you need and deserve rest! 

Do you seek the past of least resistance, because you want comfort? Often we equate comfort with safety, which isn't always the case and it doesn't always mean peace, right? Staying the same will bring about the opposite of peace. 

I recorded this when we were in Ashville, and I wanted to share about boundaries. Today you'll learn what boundaries are, how you can set them, expectations, and what you actually have control over when you are setting boundaries. 

I now consider myself a very strong boundary setter, and of course, that wasn't always the case. Prior to learning this skill, I was willing to sacrifice a ton, nearly anything, to please. Boundaries aren't personal, that's the lesson for the podcast. 

Happy Thursday Worthiness Warriors and Happy 2022! I'm back!! In today's episode, I give you all a bit of an update on me and jump right into sharing a teaching moment from my life. If you know me, you know that I am not the biggest fan of resolutions, and sometimes we ask for things and then lack the patience to wait it out. Just because something doesn't happen when you decide you want it, doesn't mean it's time to give up hope.

'Bow your head, and move your feet.' Give grace to the universe and make progress. Move closer to the goal, and often you'll be surprised by the outcome. 

Practice self-compassion. I could end it right there, but I won't. I had recently (as of the recording of this) had a rough day, and instead of pushing it away, I allowed it to be there. I took a step back, and I thought about how I could be doing it all differently. I allowed myself to be. I did what I needed, then allowed myself to sit in the sadness. I always have to remind myself in these times that '24 hours from now I will feel differently.' I have used this strategy since and I use it until this day. Allow yourself to sit, without judgment. 

Happy Thursday Worthiness Warriors! Firstly, I hope you're enjoying some time away and enjoying the holidays! Slow down and enjoy it. 

Secondly, don't think that you need to be thinking about starting or doing. You can just be. But here's a bit of a story about how I got started with my journey. The answer is affirmations. This actually started when I was quite young, and when I would go to bed at night I would share my gratitude and every goal I had. 

In the long run, this single step started changing my relationship with money, people, family, and myself. 

Another amazing THROWBACK on this Thursday!! As usual, this has so much power and is so needed! We're talking about intimacy, which can look like so many different things. The connections you have spiritually, emotionally, and physically. At the time of its original posting, I was working with couples to create intimacy beyond what they could imagine. That conversation can be so tough, but it's even harder to create without having intimacy within yourself. Otherwise, you can't be open to receiving it from someone else. How can we create intimacy personally?