The Worthiness Mindset Podcast

This episode was recorded in the fall of 2020. Although almost a year old, its sentiment is no less relevant today. As the world continues to be different from the one we all left behind in March of last year, it's important to remind ourselves that beauty that comes with change. May you find peace in today's episode. 

Coming to you from a ferry, possibly the coolest location yet... until sea sickness took over. This week I tried something new, coming from a place of possibility. When I say that I am working through worthiness just like you, I'm not lying. I have to remind myself every single day. I'm here to tell you, as that woman that we can finally stop waiting to be ready. That time is now, this is it! You're there. 

Hello from Rhode Island! It's absolutely magical here. I'm coming off of feeling very sick, but today I'm feeling back to myself. While feeling sick I really needed to be taken care of, and I find that so difficult. I believe that everything in life is an invitation to knowing more about our worthiness. Even when you are sick, unproductive, and unable to work you are still worthy. I am enough no matter what, and so are you. 

There is a difference between taking responsibility for the part you've played and blaming yourself for it. Today we'll look at how our thinking and the energy we act from is entirely responsible for the part you've played, meaning you are in control. When we understand, we can come into a situation with clean neutral energy instead of coming at it from our emotions. Things are much cleaner when people don't take things personally. 

Here's the thing.. when you understand the model (created by Brooke Castillo) which says that 'your thoughts produce your feelings, your feelings fuel your actions, and your actions create your results.' Once this model has become a part of your life you'll start to see it happen to those around you. You'll start to see how their thoughts are creating the results of their life. When it happens, it feels like you've tapped magic. We'll go through the model from a worthiness perspective and you'll see exactly how you are creating your reality. 

Join us for the last couple of days of this week of worthiness here. 

You'll want to take some notes for this podcast episode, it chock-full of good notes and ideas for moving forward with your own journey to worthiness. Enjoy!

Hello from our last few days in Maine! I'm in love with this place, it's magic. Recently I shared a story on a radio show about healing publically, and I'm hoping that allows you to fully see yourself. I have grown with worthiness the most, that's why I coach it (and because I believe it is the foundation of everything)! There is no endpoint, there are always more ways to grow in our worthiness. 

I have started hitting all of these goals recently that I couldn't have dreamed of before. Everything I had dreamed of was now true. While this is happening, I flew to Colorado, and I truly thought I would die on the flight. I've always been a nervous flyer, but this was more intense than usual. I realized that I had hit my upper worthiness limit. I still wasn't feeling worthy enough for these goals to come true. 

Welcome back to the Worthiness Mindset podcast!! After taking the week off last week, I realized just how much I needed the time and space. I would have previously recorded because of the 'shoulds', but instead, I took my time. Here I go setting good examples! 

As I give myself permission and set good boundaries, I hope you are doing the same. I love learning in front of everyone. If you must, take this as your permission to take some time. 

Join me for my free training 5 days to Worthiness.

This episode is all about something I've been going through in life. A friend recently told me that I like to heal in public, so I can share it with all of you. Growing up I didn't have a model for handling conflict and thinking that anger was the worst thing to be. It caused me to avoid conflict, and through communication training, I've learned the natural default is to avoid. Being assertive is something I had to work very hard to become. Feeling these emotions creep up again I realized that I felt stifled and like I needed to yell. I wasn't having the conversations I needed to have and I found myself full of resentment with some of the people I love most. 

Do you struggle with consistency or follow through? Welcome to being human! I see more people struggle with this than almost anything else. Holding on to this idea is doing yourself a huge disservice, obviously! This isn’t serving you. What has this story cost you in your life? Write it down so you know just how bad you need to drop this shtick. Ready for the most powerful part?

What if you’ve been wrong the whole time? What if you don't struggle with consistency at all? 

Do you struggle with the fear of losing momentum? Please, tell me I'm not alone. Turns out, that's why we hit burnout. Instead of taking time off that we need to rest, we push through. I'm here to tell you that you cannot move backward, in fact, what if you need to take a step back in order to move forward? Play with making everything a non-problem. Where does it get you?