The Worthiness Mindset Podcast

Coming to you from a deer stand in Wisconsin! This episode speaks on how to take things less personally. Our limited beliefs created when we were little are running our lives. Here's your reminder - you don't have to take things personally! This will free you. Realizing this will free every aspect of your life, and I do this with everyone I work with. We all crave this freedom. I'll walk you through an activity to help with accessing that freedom by addressing the meaning you put to communication. 

This episode focuses on something I have had to do a lot of work around, money honey! We're afraid of having negativity around money, in fear of creating scarcity, but in turn we suppress these feelings. You must address and do your work around money. Where do you feel the sensations of money in your body? How does talking about money make you feel? How were you raised to think about money? As Amanda Frances says, 'money is'. We add value to money, it does not inherently carry its value. Without addressing what you were taught about money, you'll never overcome the money blocks. Thinking about money is not bad, but thinking about it in the positive is ideal, instead of thinking about it being fleeting. I've had to do work around money connected to my worth. When you find the blocks, you'll find the magic and hope of healing.

Check out 'Rich as Fuck' by Amanda Frances. 

This episode reminds you that your growth is the clearest when going through difficult times, not when you're living on cloud nine. We can't always be optimistic. Giving yourself the space to feel, by validating your feelings is a part of the growth. Having grace and compassion for yourself, instead of looking for the silver lining.  

Back from Ashville, today I wanted to share a bit of a pep talk. You are enough without change, exactly as you are. Regardless of what you are telling yourself to make you feel less than, your worth is unchanging. Let go of what is not serving you and holding you back. Let go of what is not your responsibility, because it is time. 

Are you ready to take in a little more today, and receive something extra? I've been reflecting on receiving lately while remembering the strangers who have welcomed us into their homes while we've been on the road. We're so afraid of being a burden, or imposing on people because I am overwhelmed by the generosity and good that we receive daily. Then I remember, and remind you all, that people love to give. 

How much do you have to accomplish before you feel like you deserve some 'you' time, some self-care time? The answer? Zero, zip, zilch. So often in our life when we do self-care or ask for space, we've desperately needed it for a long time. There is no need to wait for something to be wrong to take care of yourself, catch yourself early, and prevent the breakdown from happening. Change the conversation with yourself, and make yourself a priority in the moments when you feel fabulous. Instead of taking care of the symptoms of burnout, solve the problem. 

This episode comes to you from beautiful Northern South Carolina. We talk about the less talked about portion of vulnerability about what happens when things don't work out the way you'd hoped. We all encounter this, and times where we don't receive the support we need when we share ourselves, fully open. The key, you can't be authentic without being vulnerable.  

Today, I ask you to see self-care differently and urge you to look at what you want from self-care. We'll look at how to make self-care fit for you, and remember that life goes through ebbs and flows. In some stages, you just need to know how to set yourself up for success, and focusing on when you are doing just enough to get by. Without addressing worthiness and our lack of self-worth, we'll never get to the place of feeling completely comfortable with self-care. You'll get a bit of free coaching in this episode, and have idea's to move forward with your own self-care journey. 

Brit Redman is an all-around supportive and loving friend of mine. She describes herself as someone who helps women, no matter how 'messy' they feel they are. Brit is a licensed therapist, parent coach, and mother. She touches on feel failure as a mother, and working to illuminate mom guilt and why we need to retrain the teachings that society has put on us as women. 

Find Brit on Instagram @wilddepths.

Oh boy, this episode is so magical. We speak with Salina from Salina D Fitness, a black-owned and women-centric company specializing in corporate fitness and wellness solutions. Salina believes in inspiring fitness just one day at a time. Salina shares how she now associates failure with opportunity and opens up in her beautiful love letter to herself.

Find Salina's website here and on IG here.