The new year is around the corner and we are all inspired to think about what we want to create in 2020. I am not going into New Years resolutions, I'm teaching you how to create a lifestyle and create a habit. You are worthy of that.

Join me as I teach you a way to build self-trust, find strategic thoughts when things get hard, and go after your vision like never before.

The holiday season is upon us, and this happens more often than just the holiday season.

Why isn't there a class that teaches us how to set boundaries? Navigate other people's expectations? Not take on others emotions?

This episode helps bring awareness to it through my own recent experiences in not upholding my boundaries and how I navigate it. Then I give you tips, coaching, and guidance on how to navigate them in your own life.

Let's dive deep into loving and accepting our bodies. Our amazing guest, Julia Parzyck, an eating disorder recovery coach shares openly about her struggle with food, her body, and dieting. We go head first into the struggles, challenges, and what worthiness has to do with it. 

I talk about worthiness a lot around here...and what does realizing our self-worth actually do for us?

Literally, everything.

In this episode, I go into what part worthiness plays, how it holds us back, fuels us forward, and how you can begin to change your relationship with your worth to change your life.

Joyce Shulman brings us on her inspiring journey of entrepreneurship, motherhood, failure, success, and ultimately, impact. Joyce shares the lessons and mindset she's had to be the best mother, partner, and leader. Joyce teaches us her mindset and how she shows up for herself and her family even under stress and pressure. Joyce's life is set out to impact moms and help them live a life of fulfillment, community, and movement.  

We all have dreams and goals that we start going for and then things get hard...then we want to stop. I talk about our journey with building out the van and the amount of pride, gratitude, and accomplishment we now feel as we travel in the van we wanted to give up doing. If I could give the world anything, it would be the knowing that you will get there. You will achieve the thing you're going for. It might take longer, it might be way harder than you anticipated, but when you keep going and you get there, the feeling on the other side is like nothing I've ever felt. I hope this episode inspires you to keep going when you want to stop.

Dating and Relationships Coach, Pablo Rosario dives deep into dating and worthiness. He talks about his own journey of finding his confidence, voice, and worth when it comes to dating and he helps you find it too. Pablo gives so much insight and wisdom on how to find the worth and confidence within yourself so you attract (or keep) the relationships of your dreams.

We want to improve...not from a space of not enoughness, but from a space of "I am enough." The important distinction between the two is essential to understand. I break down the difference and how to move from a space of "I am not enough" to a space of "I am enough" and how this is the game changer.

Andrea Catherine helps us dive into ayurvedic ideology and practices while also talking to us about how to not take on the responsibility of others expectations and judgments. She is a self-love expert and talks about how to fearlessly love yourself. This episode is inspiring, enlightening, and filled with tips to take home with you.

We all compare. It usually shows up as envy, jealously, judgment, and criticism. And, what if we could use comparison for good? For our growth?

I'm changing the game for comparison. I teach you how you can change your story about comparison and use it for your growth. I can't wait to share this week's episode.