Brain fog? Palpitations? Random anxiety, stubborn weight, and sleep that straight-up vanished? Welcome to the chaos we never got the manual for: perimenopause. In this honest, hilarious, and hope-filled episode, Betsy sits down with women’s health expert and truth-teller Dr. Sara Rinala to pull back the curtain on the decade before menopause that no one talks about—but every woman deserves to understand.

Whether you’re 35 and confused, 43 and overwhelmed, or deep in the “WTF is happening to me” stage, this conversation will make you feel seen, supported, and strong. Sara keeps it real and breaks down what’s happening in your body, why you’re not “just tired,” and what options actually exist to help you feel like you again—without shame, fear, or BS.

This isn’t about shrinking, fixing, or hustling through. It’s about power. Ownership. And finally having the conversation we should’ve had years ago.

Because you’re not losing your mind. You’re finding your voice.
And this season? You’re writing it your way.

🎧 Listen now—and share with every woman you love.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

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DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

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What if happiness wasn’t something to chase… but something you create, even on the messiest days?

In this deeply personal episode of Write Your Own Story, we’re getting real about what happiness actually is—and what it isn’t. No toxic positivity. No shiny Instagram-filtered illusions. Just honest truths about grief, boundaries, acceptance, letting go, and the radical bravery it takes to choose joy over and over again.

Betsy shares her own journey through the “messy middle”—navigating heartbreak, overwhelm, and the fear of losing happiness once she’s found it. You’ll hear about the power of small rituals, the myth of “should,” how to shift from victim to creator, and the game-changing practice of writing your own rules.

This episode is your permission slip to stop waiting for the perfect moment and start loving the life right at your feet.

If you’ve ever felt stuck in the middle of hard and hopeful, this one’s for you.

🎧 Highlights include:

• How to let go (again and again)
• The victim mindset and its silent cost
• Creating micro-moments of joy
• Setting emotional boundaries (with yourself and others)
• Why faith + self-trust are non-negotiables
• Practices to manufacture happiness—without faking it

Wherever you are right now—in chaos, stillness, grief, or grace—you’re not alone. And yes, you can feel better. Even today.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e

What if LinkedIn wasn’t just for job hunting—and actually became one of your favorite places to learn, connect, and grow your personal brand?

In this energizing episode of Write Your Own Story, host Betsy Leonis sits down with LinkedIn strategist and storytelling powerhouse Angie Snowball. Together, they bust the myths around LinkedIn (“Isn’t it just for finding a job?”), tackle imposter syndrome head-on, and unpack why every woman—from stay-at-home moms to small business owners and corporate climbers—should claim their space on the platform.

Angie shares her own reinvention journey, from corporate expat to English teacher to personal branding expert, and why storytelling isn’t just a soft skill—it’s a power move. This is the pep talk every woman needs to get visible, get clear, and start using LinkedIn as the professional playground it was meant to be.

You’ll learn:

Why visibility isn’t self-promotion—it’s self-respect
How to get started on LinkedIn without posting a single thing
What a “Social Selling Index” is and why it matters
How to think about your personal brand without needing a rebrand
Why now is always the best time to reinvent yourself
This is not just a conversation about LinkedIn. It’s a rallying cry to own your story, share it unapologetically, and build the future you actually want.

🔗 Ready to stop lurking and start leading?
 This one’s for you.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e

What if LinkedIn wasn’t just for job hunting—and actually became one of your favorite places to learn, connect, and grow your personal brand?

In this energizing episode of Write Your Own Story, host Betsy Leonis sits down with LinkedIn strategist and storytelling powerhouse Angie Snowball. Together, they bust the myths around LinkedIn (“Isn’t it just for finding a job?”), tackle imposter syndrome head-on, and unpack why every woman—from stay-at-home moms to small business owners and corporate climbers—should claim their space on the platform.

Angie shares her own reinvention journey, from corporate expat to English teacher to personal branding expert, and why storytelling isn’t just a soft skill—it’s a power move. This is the pep talk every woman needs to get visible, get clear, and start using LinkedIn as the professional playground it was meant to be.

You’ll learn:

• Why visibility isn’t self-promotion—it’s self-respect
• How to get started on LinkedIn without posting a single thing
• What a “Social Selling Index” is and why it matters
• How to think about your personal brand without needing a rebrand
• Why now is always the best time to reinvent yourself

This is not just a conversation about LinkedIn. It’s a rallying cry to own your story, share it unapologetically, and build the future you actually want.

🔗 Ready to stop lurking and start leading?
 This one’s for you.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e

In this deeply grounding episode of Write Your Own Story, Betsy Leonis sits down with Erin Morrison—therapist, author, and creator of The Conscious Mom—to explore what it really means to mother from a place of inner clarity, not outer pressure. Together, they unpack the internal tug-of-war so many moms feel: the push to get it right and the pull of emotional overload, perfectionism, and self-doubt.

Erin introduces her transformative book Three Minutes for Mom, a daily invitation to reconnect with your centre in the midst of real-life motherhood—without needing to meditate, journal, or become someone new. Just three minutes a day to feel more like you again.

Expect raw truth, deep resonance, and a quiet revolution in how you show up for yourself and your children.

💬 Topics Covered:

Why your worth as a mom isn’t measured by your child’s behaviour
What it actually means to “trust your intuition”
The quiet power of repair, presence, and micro-moments of clarity
How to stop outsourcing your value to external validation
A new lens on “mom guilt” and the myths that keep us stuck
✨ Perfect For:
Mothers navigating overwhelm, self-reclamation, and the desire to raise children without losing themselves in the process.

🛒 Grab Three Minutes for Mom by Erin Morrison wherever books are sold, and follow her at @theconsciousmom.

🎧 Listen now—and feel seen, grounded, and just a little more whole.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e

In this deeply grounding episode of Write Your Own Story, Betsy Leonis sits down with Erin Morrison—therapist, author, and creator of The Conscious Mom—to explore what it really means to mother from a place of inner clarity, not outer pressure. Together, they unpack the internal tug-of-war so many moms feel: the push to get it right and the pull of emotional overload, perfectionism, and self-doubt.

Erin introduces her transformative book Three Minutes for Mom, a daily invitation to reconnect with your centre in the midst of real-life motherhood—without needing to meditate, journal, or become someone new. Just three minutes a day to feel more like you again.

Expect raw truth, deep resonance, and a quiet revolution in how you show up for yourself and your children.

💬 Topics Covered:

• Why your worth as a mom isn’t measured by your child’s behaviour
• What it actually means to “trust your intuition”
• The quiet power of repair, presence, and micro-moments of clarity
• How to stop outsourcing your value to external validation
• A new lens on “mom guilt” and the myths that keep us stuck

✨ Perfect For:
Mothers navigating overwhelm, self-reclamation, and the desire to raise children without losing themselves in the process.

🛒 Grab Three Minutes for Mom by Erin Morrison wherever books are sold, and follow her at @theconsciousmom.

🎧 Listen now—and feel seen, grounded, and just a little more whole.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e

In this inspiring episode of Write Your Own Story, host Betsy Leonidas sits down with interior designer Jackie Barnes to explore the profound connection between our living spaces and our mental health. From her roots as a mental health professional to her thriving design career, Jackie shares how thoughtful, intentional design can transform a home into a sanctuary of peace, comfort, and joy.
Together, they dive into:

✨  The power of designing spaces that reflect you — beyond trends and staged perfection
✨ How clutter, light, color, and layout impact mental and emotional well-being
 ✨ Why slowing down and tuning into your true needs is essential for authentic home transformation
✨  Practical tips for starting your redesign journey without overwhelm or fear
 ✨The deep healing that can come from a home that supports your whole life — mind, body, and spirit

Jackie’s unique approach blends psychology, creativity, and empathy to help clients create spaces that nurture mental health and honor life’s evolving seasons. Whether you’re dreaming of a fresh start or seeking to bring more calm and intention into your daily environment, this episode offers hope, wisdom, and actionable insights.

💡 If you’ve ever felt intimidated by design or overwhelmed by your space, this conversation will empower you to reclaim your home as your most personal, restorative place.

Loved this episode?

 ✨ Share with a friend who’s ready to transform their home and mind

 ✨ Subscribe for more heartfelt conversations on creativity, growth, and living fully
  
 ✨ Leave a review to help more people find this empowering message

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e

In this heartfelt episode of Write Your Own Story, Betsy sits down with author and artist Jaime Townzen for a powerful conversation on grief, motherhood, and rediscovering yourself after unimaginable loss.

Together, they explore:

🌿 The invisible weight women carry when they put everyone else first
 🌿 How creativity became Jaime’s path to healing after losing eight loved ones in six years
 🌿 The radical act of choosing yourself—especially when life feels impossibly heavy
 🌿 How honoring your voice helps you show up more fully for your family
 🌿 The quiet strength it takes to begin again

Jaime opens up about walking through seasons of survival and how something as simple as watercolor painting led her back to joy, purpose, and her own dreams. If you’ve ever felt lost, stuck, or like your story was no longer your own, this episode will remind you: it’s never too late to turn the page.

✨ You are not alone. You are more than enough. And your story matters. ✨

💖 If this conversation moved you, please share it with a friend—and leave a review to help more women reclaim their power.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e

In this heartfelt and eye-opening episode of the Write Your Own Story podcast, Betsy  sits down with Dr. Ashley Solomon, a clinical psychologist and founder of Galia Collaborative, for a deeply honest conversation about women’s mental health, body image, and the complex layers of eating disorders.

Dr. Solomon, a recovering perfectionist and fierce advocate for women’s well-being, shares her insights from over a decade of experience treating eating disorders and supporting women struggling with perfectionism, burnout, and self-doubt. Together, Betsy and Dr. Solomon explore the societal pressures of “skinny culture,” the impact of trauma and chronic stress on our relationship with food, and the nuanced ways in which disordered eating can develop.

This episode is not just about understanding the science of eating disorders, it’s about compassion, self-awareness, and finding hope. Whether you’re on your own journey to body acceptance or seeking to support a loved one, this conversation is a powerful reminder that true recovery is possible and that healing starts with understanding.

Listen now and share this episode with someone who needs to feel seen. 🌸

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e

In this radiant, laughter-filled episode of Write Your Own Story, Betsy welcomes the wildly creative and contagiously joyful Chrissie Blatt—event designer, balloon magician, and unapologetically real entrepreneur. Chrissie opens up about her journey from art school dreams to running two beloved Cincinnati businesses: Chrissie Blatt Creative and the brilliantly fun Balloon Bombed. What begins as a story about business quickly transforms into a rich conversation about motherhood, ambition, burnout, community, reinvention, and what it really looks like to chase joy while holding a hundred spinning plates.

Together, Betsy and Chrissie pull back the curtain on the highs and lows of building something beautiful from scratch—sharing everything from balloon mishaps and creative breakthroughs to juggling client calls while wiping up smoothies and navigating motherhood with grace (and sometimes, a meltdown or two). You’ll laugh, nod, and maybe tear up a little as Chrissie reminds us that joy isn’t something you stumble on—it’s something you mine, craft, and choose, day after messy, magical day.

If you’ve ever felt overwhelmed by the weight of your own dreams, or wondered whether you’re “doing it right,” this episode is the hug, high-five, and heartfelt truth you didn’t know you needed.

Support the show

Connect with Betsy:

Website: writeyourownstory.co

Email: betsy@writeyourownstory.co

Instagram: write_your_own_story_co Or betsyleo

Youtube:writeyourownstorypodcast

More:

SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co

FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses

HUNGRYROOT:
code: WRITEYOUROWNSTORY40

https://www.hungryroot.com/?promo=WRITEYOUROWNSTORY40&b=1197&utm_source=write-your-own-story&utm_medium=influencer&utm_campaign=in-house

DONATE TO CINCY's CHILDREN HOSPITAL:
https://www.buzzsprout.com/2270822/support

FLODESK

• Give your friends 50% off their first year of Flodesk and get $19 when they join!
  • https://flodesk.com/c/JX92HK

MANYCHAT

• First month free https://manychat.partnerlinks.io/ky00qzu6mn1r-ogcg6e