I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Adjust these 4 habits & watch your entire relationship shift.

I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

So much that has been normalized that simply isn't "normal" or healthy & helpful in parenting... In this episode I discuss some as well as all that was and is normal that has been shamed, criticized, and repressed.

I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Here are some things that helped me as I traveled along solo with my children a couple of weeks ago & some thoughts/reflections I had during and after!

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

In this episode of The Mellow Mama Podcast we're diving deep into the world of conscious parenting—what it really is, what it isn't, and the biggest myths that might be holding you back. From the misconception that conscious parenting means letting kids "do whatever they want" to the truth about setting boundaries with curiosity and compassion, we're uncovering the reality behind this powerful practice.

If you've ever wondered whether conscious parenting is too "woo woo" or unrealistic, this episode is for you.  Listen in as we break down the misconceptions, share practical insights, and help you parent with more awareness, connection, and confidence.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

In this episode I talk all I could think of in the category of "Things Moms miss out on."

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

In this episode we discuss how nutrition and parenting consciously go hand-in-hand.  

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 6 is all about how to actually make requests and have your needs met.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Nonviolent Communication, Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Nonviolent Communication, Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1