“Oh, just wait until they’re teenagers then come talk to me...”

If I had a dollar for every time, ... well I'd only have like 20 dollars, but you get what I'm saying.

This is a super common fear-based response or really, defense, to conscious child-rearing. I'm here to lovingly counter that this philosophy is precisely what we need in preparation for the teen years with our growing children, and in this conversation, I’m joined by Kirsten Cobabe to talk honestly it. To peel back the layers on the warning of “good luck once you have teens” to find it is not only unhelpful, but deeply inaccurate.

We'll discuss how conscious parenting doesn’t fall apart as children grow, but instead becomes the foundation for trust, emotional safety, communication, and lasting connection during the next wave of formative growth in our children's lives. (And ours if we let it be that.) When we parent with awareness, regulation, and respect early on, we aren’t setting ourselves up for disconnection later. We’re building a relationship our future teens will need more than ever.

This episode is for parents who want to:

• Release fear-based narratives around adolescence
• Understand how conscious parenting supports teens’ need for autonomy and connection
• Feel reassured that the work they’re doing now truly matters long-term
• Envision teenage years rooted in trust, honesty, and mutual respect

Connect with Kirsten Cobabe
Website: https://www.kirstencobabe.com/
Instagram: @kirstencobabe

Mellow Mama Resources
Website and all offerings: https://www.themellowmama.org
The Parenting + Re-parenting Course
Mellow Moments

YouTube: The Mellow Mama

Instagram: @themellowmama
TikTok: @themellowmama_

In this episode, I share seven things I’m bringing more awareness to this year to cultivate greater calm, presence, and emotional safety in our home. These are simple, honest shifts that don’t require perfection, but do invite consistency, compassion, and my favorite, curiosity, into our daily life as a family.

This conversation is for the parent who wants to feel more steady/grounded, less reactive, and more connected — and who understands that nervous system regulation is a family practice, not an individual one.

If you’re craving more peace in your body, your parenting, or your relationships, this episode offers grounded reflection and practical guidance to support a calmer year ahead.  Grateful you're here listening, MM

Explore more support and resources:
 Online courses and Melo Moments: https://www.themelomama.org

Connect with me on social:
 Instagram: @themelomama
 TikTok: @themelomama_
 YouTube: @themelomama

Support the show

Chappell Roan commented that parents are “in hell” a while back, and whie the internet reacted—some offended, some defensive, and some a little more objective, I thought I'd make an episode about my perspective! 

If you’ve ever felt trapped, resentful, or quietly unhappy while loving your kids beyond measure, this conversation will help you understand why—and potentially what to adjust.

Connect With Me

Website
 https://www.themellowmama.org

Instagram
 https://www.instagram.com/themellowmama

YouTube
 https://www.youtube.com/@themellowmama

Support the show

I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Adjust these 4 habits & watch your entire relationship shift.

I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Support the show

So much that has been normalized that simply isn't "normal" or healthy & helpful in parenting... In this episode I discuss some as well as all that was and is normal that has been shamed, criticized, and repressed.

I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Here are some things that helped me as I traveled along solo with my children a couple of weeks ago & some thoughts/reflections I had during and after!

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Support the show

In this episode of The Mellow Mama Podcast we're diving deep into the world of conscious parenting—what it really is, what it isn't, and the biggest myths that might be holding you back. From the misconception that conscious parenting means letting kids "do whatever they want" to the truth about setting boundaries with curiosity and compassion, we're uncovering the reality behind this powerful practice.

If you've ever wondered whether conscious parenting is too "woo woo" or unrealistic, this episode is for you.  Listen in as we break down the misconceptions, share practical insights, and help you parent with more awareness, connection, and confidence.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Support the show

In this episode I talk all I could think of in the category of "Things Moms miss out on."

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Support the show