The Mellow Mama Podcast

By Kaitlyn

What's The Mellow Mama Podcast about?

Open conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.

Download our free app to listen on your phone

The Mellow Mama Podcast episodes:

04.11.2024
How to Ask for What you Want: NVC part 5
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beNonviolent Communication, Marshall Rosenberghttps://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Rela...
03.14.2024
Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.My...
02.21.2024
How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished...
02.01.2024
A Man's Take on Conscious Parenting: An Honest Conversation with my Dad
Hear what my dad has to say about Conscious Parenting!My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, Alfie KohnTeaching Johnny to Think, Leonard PeikoffInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
01.29.2024
Observing without Evaluating, Can you Do it? NVC Part 2
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished...
01.11.2024
Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing...
In this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children. My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, Alfie KohnTeaching Johnny to Think,...
01.04.2024
Nonviolent Communication will Change your Life and Parenting Pt 1
A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg. Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life...
10.27.2023
If You are Reactive, Listen to this one! Part III, Eckhart Tolle Mini Book Club Series
In this episode, we'll continue our discussion on Eckhart Tolle's book, A New Earth. This time focusing on Chapter 6, and becoming free from the Pain Body. If you have ever felt shame around being ... less...
09.14.2023
What does Conscious Parenting have to do with Marriage? With The Freemans!
In this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to...
09.07.2023
Understanding the Pain Body and Cultivating Inner-Peace, Part II Eckhart Tolle A New Earth
In this episode we're talking all about the Pain Body! What it s, what is looks like and feels like and how it inevitably effects all of your relationships, but especially the relationship you have with your children.
07.24.2023
Modeling Financial Confidence for our Children with Allegra Moet Brantly
I chose to do this episode for all of the women and mothers specifically who, like me, wanted a resource to become more empowered, excited and confident when it comes to investing, building and managing wealth...Allegra tailored Factora Wealth with...
07.21.2023
Your Kids Need you to Stop Playing a Role and Start *Being* Part I of Eckhart Tolle, A New Earth
What roles have we cultivated for ourselves to prove our lovability and value to the people and world around us? How does identifying with these roles impact us and our children?In this episode we are breaking down allllll the...
07.13.2023
Approaching Infant and Toddler Sleep in a Conscious Way with Taylor Kulik
"How is your baby sleeping?" "Is she sleeping through the night?" "Oh he's not in a crib yet?" "Oh she's in a floor bed?" "How many naps does she take?" ... I could keep going on and on, but you...
06.22.2023
How Understanding the Ego will make Conscious Parenting Easier
While I'm all about sharing specific examples regarding a conscious relationship with our children, without a grasp on the ego and it's influence in every day interactions, REactions, and behavior... it will surely remain a challenge to implement.For this reason,...
06.15.2023
Slow Living and Conscious Parenting are Besties, with Madisun Gray
Madisun Gray in the house! If you've ever thought that your life is too crazy, your kids are too wild, and you don't have the patience to truly implement conscious parenting in your lifestyle... We have brought this episode...
06.01.2023
Am I the Chillest mom Ever? Starter Kit: A conversation on Emotional Regulation
In this episode I discuss how I view emotional regulation and dysregulation as well as how to set yourself up for success as a parent and person.If you find yourself losing it, yelling, or resorting to old habits and patterns...
11.11.2022
Children Aren't Born with a Worthiness Blueprint, We give it to Them
In this episode I uncover the root issue of almost all uncomfortable circumstances, interactions with our children, with our loved ones, and within ourselves... Self-esteem and our "scale" of lovability that was cultivated for us by our parents and their...
10.13.2022
The Most Unhelpful Parenting Mindset, and the Helpful Shift to Adopt
In this episode we'll go over a simple mindset shift that will dramatically improve your relationship with your children, help you become a more conscious, present individual, and honestly... just enjoy being a parent so much more.For my Course and...
09.22.2022
How do Children of Conscious Parents Learn about Consequences?
Are you concerned that your children need to "Learn their lesson" when they make a mistake or a bad decision? Do you think punitive measures are the best methodology for learning in those moments for our children? Did...
07.28.2022
Yes, Conscious Parents say "No" to Their Kids
A little breakdown on setting limits and boundaries with our children in a respectful way. Not a simple, easy task... but definitely one worth more consideration than, "because I said so."
06.30.2022
The Key Fundamental for Better Days as a Parent
In this episode I share with you my favorite and most fundamental for having great days and fostering an awesome relationship with my children and really... anyone.
06.22.2022
What is Conscious Parenting & What is it... Not
Just a simple discussion around the basics! Understanding what conscious parenting really is and what it isn't so you can move forward more confidently in your daily parenting practice and relationships.
06.08.2022
Getting on Board with Respectful Parenting: A Real and Raw Conversation with my Formerly Behaviorist Mom
One of the most common questions I receive as a parenting coach and consultant is "How do I get __________ on board with respectful parenting?" Usually referring to spouses, grandparents and in-laws. People often wonder or assume that...
06.01.2022
Welcome! My Story and What's in it for You
In this first episode I simply introduce myself and my intentions for The Mellow Mama Podcast. After years of simplifying and sharing the work and ideas of so many incredible physicians and experts in the field of conscious living...

The Mellow Mama Podcast

What's The Mellow Mama Podcast about?

Download our free app to listen on your phone

The Mellow Mama Podcast episodes:

How to Ask for What you Want: NVC part 5

Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4

How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3

A Man's Take on Conscious Parenting: An Honest Conversation with my Dad

Observing without Evaluating, Can you Do it? NVC Part 2

Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing...

Nonviolent Communication will Change your Life and Parenting Pt 1

If You are Reactive, Listen to this one! Part III, Eckhart Tolle Mini Book Club Series

What does Conscious Parenting have to do with Marriage? With The Freemans!

Understanding the Pain Body and Cultivating Inner-Peace, Part II Eckhart Tolle A New Earth

Modeling Financial Confidence for our Children with Allegra Moet Brantly

Your Kids Need you to Stop Playing a Role and Start Being Part I of Eckhart Tolle, A New Earth

Approaching Infant and Toddler Sleep in a Conscious Way with Taylor Kulik

How Understanding the Ego will make Conscious Parenting Easier

Slow Living and Conscious Parenting are Besties, with Madisun Gray

Am I the Chillest mom Ever? Starter Kit: A conversation on Emotional Regulation

Children Aren't Born with a Worthiness Blueprint, We give it to Them

The Most Unhelpful Parenting Mindset, and the Helpful Shift to Adopt

How do Children of Conscious Parents Learn about Consequences?

Yes, Conscious Parents say "No" to Their Kids

The Key Fundamental for Better Days as a Parent

What is Conscious Parenting & What is it... Not

Getting on Board with Respectful Parenting: A Real and Raw Conversation with my Formerly Behaviorist Mom

Welcome! My Story and What's in it for You

Other shows like The Mellow Mama Podcast:

What's The Mellow Mama Podcast about?

Download our free app to listen on your phone

The Mellow Mama Podcast episodes:

How to Ask for What you Want: NVC part 5

Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4

How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3

A Man's Take on Conscious Parenting: An Honest Conversation with my Dad

Observing without Evaluating, Can you Do it? NVC Part 2

Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing...

Nonviolent Communication will Change your Life and Parenting Pt 1

If You are Reactive, Listen to this one! Part III, Eckhart Tolle Mini Book Club Series

What does Conscious Parenting have to do with Marriage? With The Freemans!

Understanding the Pain Body and Cultivating Inner-Peace, Part II Eckhart Tolle A New Earth

Modeling Financial Confidence for our Children with Allegra Moet Brantly

Your Kids Need you to Stop Playing a Role and Start *Being* Part I of Eckhart Tolle, A New Earth

Approaching Infant and Toddler Sleep in a Conscious Way with Taylor Kulik

How Understanding the Ego will make Conscious Parenting Easier

Slow Living and Conscious Parenting are Besties, with Madisun Gray

Am I the Chillest mom Ever? Starter Kit: A conversation on Emotional Regulation

Children Aren't Born with a Worthiness Blueprint, We give it to Them

The Most Unhelpful Parenting Mindset, and the Helpful Shift to Adopt

How do Children of Conscious Parents Learn about Consequences?

Yes, Conscious Parents say "No" to Their Kids

The Key Fundamental for Better Days as a Parent

What is Conscious Parenting & What is it... Not

Getting on Board with Respectful Parenting: A Real and Raw Conversation with my Formerly Behaviorist Mom

Welcome! My Story and What's in it for You

Other shows like The Mellow Mama Podcast:

Your Kids Need you to Stop Playing a Role and Start Being Part I of Eckhart Tolle, A New Earth