The Mellow Mama Podcast

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 6 is all about how to actually make requests and have your needs met.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Nonviolent Communication, Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Nonviolent Communication, Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Books to Read:
Punished by Rewards, Alfie Kohn
Unconditional Parenting, Alfie Kohn
Teaching Johnny to Think, Leonard Peikoff

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Hear what my dad has to say about Conscious Parenting!

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Books to Read:
Punished by Rewards, Alfie Kohn
Unconditional Parenting, Alfie Kohn
Teaching Johnny to Think, Leonard Peikoff

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Books to Read:
Punished by Rewards, Alfie Kohn
Unconditional Parenting, Alfie Kohn
Teaching Johnny to Think, Leonard Peikoff

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

In this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children.  

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Books to Read:
Punished by Rewards, Alfie Kohn
Unconditional Parenting, Alfie Kohn
Teaching Johnny to Think, Leonard Peikoff

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg.  

Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life focusing on these four pillars:
Observations, Feelings, Needs, and Requests.

As we proceed with reviewing this material you will feel more confident in expressing yourself, but even more importantly... become a better listener and observer.  Getting more in-tune and deeply curious about the people around you and what it is they really need and are asking for.  Even if... if isn't being asked for in a nonviolent way.

Here's my course and other online products!
www.themellowmama.org

Instagram:
@themellowmama

TikTok:
@themellowmama_

YouTube:
The Mellow Mama

In this episode, we'll continue our discussion  on Eckhart Tolle's book, A New Earth.  This time focusing on Chapter 6, and becoming free from the Pain Body.  

If you have ever felt shame around being ... less than "mellow," ... if the concepts of Conscious parenting don't come easily or naturally to you, this episode will help you look at your patterns in a new light.  My hope is that you listen to this and feel empowered, encouraged, uplifted AND equipped moving forward into more present days to come.

Here's my course:
www.themellowmama.org

Instagram:
@themellowmama

TikTok:
@themellowmama_

YouTube:
The Mellow Mama

The book discussed here:
A New Earth, Eckhart Tolle

In this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to step away from old patterns and into new, intentional ones.

Thank you for listening!

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@meet_thefreemans

@themellowmama

In this episode we're talking all about the Pain Body! What it s, what is looks like and feels like and how it inevitably effects all of your relationships, but especially the relationship you have with your children.