In this episode, we explore shared regulation — what it is, why it matters, and how to use simple, practical tools to support your child during big emotions while staying grounded yourself.

You’ll learn how your nervous system shapes your child’s experience, what co-regulation looks like in real life, and how to move from control-based reactions into connection-based responses.

For parents who want to lead with calm, presence, and compassion — even on hard days.

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The Mellow Mama