I detail my vulnerable experiences as a former fearful avoidant and how I almost ruined my wife's amazing love because of my wounds. I hope this shines light on the importance of healing and becoming secure. 

There is no "right time" to walk away. It's when you know that you should. Here are my thoughts. 

Does relationship coaching really work? DJ Roscoe Red, the night show host on 97.9/105.5 Kiss-FM in Central New York, and a former client of mine, shares his experience as a client who went through my break-up recovery and attachment coaching program. You'll love what he has to say. 

Miko Peled, the son of the famous Israeli General, Matti Peled, joins me to discuss Israel's latest onslaught on Gaza, the history of Palestine and the Zionists' ethnic cleansing of the Palestinians, and the Palestinian plight for freedom and equality. 

Here are a few ways you're unintentionally stopping yourself from letting go. 

Ruminating over the "what-ifs" in any situation will hinder your growth. You must stop. And here's why. 

You don't need closure from someone else to move on. That's a lie you tell yourself to hold on. Here are my thoughts. 

My new book, Holding Space for the Sun, published by Thought Catalog, is out now! I read an excerpt from it and share some other thoughts. Enjoy! 

Life is always going to be difficult—and that's ok. But you must never give up. Here's why.