The XPAND Podcast

Nick Serrano has deeply and inherently become a brother and genuine tribe member in a matter of moments. Brother, thank you dearly for this. We go deep into different techniques and tools for meditation, the benefits of the insight from patiently observing (internally and externally), and the remarkable connection we share as people in our day and age. This is a must listen for anyone and everyone (I may be biased, but I deeply feel the beauty through each episode we provide.) Thank you once again, brother.

18 year old Bryce Howell is an incredible inspiration to the people around him. He is always open to trying new things, he continually works for improvement, and he even joined us by the river for our Saturday Sunrise Winter River Dip. We discuss emotions, competition, floating, being "differently abled", and some beginning ways into meditation. Bryce, you really are a one of a kind human being. Thank you for everything, brother. Everything.

Vanessa Ferguson is one of the most engaging and active people I know. She is continually putting herself out there and building relationships in anything she does. We touch base on many of the components that build us into great leaders and great participators in our community. Vanessa is involved with The I-Deal Abundance Academy (marketing and consulting company) that is FULL of years of experience. I recommend everyone to check her out and follow along with her journey. Thank you, Vanessa!! @iam.vkf

Conrad shares his deep passion for helping the unfortunate epidemic of veteran suicide. Conrad has an unbelievable plan for helping our military after they are deployed and/or enlisted. His knowledge on the topic shows through his direct confidence and ability to put his words into action. This was a deep episode with information that everyone should pay attention to involving the state of our country. Conrad, thank you for shining a light on this topic. www.shotatdawnproject.org and @projectshotatdawn.

Kyle Warner is hands down one of the most genuine people I've had the pleasure of speaking with. We go deep into how the growth of others can inspire the people around them, the beauty of following the path of your dreams, and the power of being a genuine human being with each and every person you meet. This episode is full of many different invaluable pieces of perception, for people in all aspects of their journey. Brother, thank you dearly for sharing this discussion with me. @kylewarnermtb

Wow.... Dr. Christensen goes deep into brain therapy, healing the body-mind connection, feeling our emotions, and ways to bring our perception back into balance. Ciara, has been floating continually for the past few months at Stillwater and it was such a pleasure to speak with her more in depth on this episode. We become real, we become genuine, and we become people within the portal of discussion. Thank you, Ciara. Re-listening to this episode brings back the feelings of presentness during the moment.

We deeply discuss the benefits of world travel, the differences in cultures with more freedom and more control, and the undeniable benefits of journaling throughout your lifetime. Sabrina, has been one of the most beautiful people in our life and this was such a pleasure to have the opportunity to do. It's amazing how much journaling can help us comprehend or understand our own emotions on a deeper level. Sabrina, you are beyond beautiful and your soul is wholeheartedly warming. Thank you for this.

Ava shares her wonderful story on following her passion with cooking, nutrition, hiking, and overall health in general. Her personality is extremely contagious, even from the first few moments of speaking with her. She explains the process of running her meal prep company (AvaFlava's) and what healthy nutrition means to her. This is an excellent episode for people of all knowledge levels with an interest in either health, nutrition, or running a business. Thank you, Ava!!!

Tay has been deeply learning how to produce music, build a brand, and move with discernment for a major portion of his life. Every song produced from Tay comes from a deeper experience within the moments of his life. He comes from a place of realness and genuine expression. Thank you for joining us, brother. Find Tay on SoundCloud: Duece Tray (Tay)

Raven shares deep parts of her journey and where she is within her own process. This discussion is relatable for people of all levels during any moment of their life. The importance of mental performance, self actualization, perceiving both parts of the discussion, and being perceptive as much as possible may be more important than we even realize.... Comprehending where we are, where we are.... No matter where that may be. Thank you for this, Raven. Truly beautiful.