The XPAND Podcast

Kevin is a phenomenal musician, poet, and artist of many forms with a phenomenal perception on the world around. We discuss the depth of the world around us, the power of grounding through the breath and essentials of life (water, breathing, etc), and the beauty of being present present present present. This was one of the best discussions I have ever been in and this episode was an absolute honor. Love you, brother. Deeply.

Jose expresses the deep benefits that meditation has brought into his life and the importance that meditating plays on who he is as a person. From overcoming deep internal dialogue to discovering meditative mindsets in various activities, meditation has become necessary for Jose to be the person that he is, and the person that he will become. Thank you brother, as always.

Jose is one of the most genuine, honest, blunt, and well spoken people I know. We go deep into his journey of weight-loss into becoming Batman and the many emotional switches along his journey. Jose gets real, deep, honest, and purposeful with his words. Thank you for sharing yourself in such a vulnerable way, brother. All the love in the world, Jose. All the love in the world.

The Aubrey Marcus Weekend in Santa Monica, CA was definitely one to remember. The Coaches (Kyle Kingsbury, Aaron Alexander, Christine Hassler, Whitney Miller, Duncan Trussell, Chris Ryan, Erick Godsey, and Caitlyn Howe) and all of the people who participated made the whole weekend remarkably worthwhile. Each person involved brought their own unique medicine to the table that everyone around was able to benefit from. All the love in the world. Para el bien de todos.

The Aubrey Marcus Weekend in Santa Monica, California came with many heartfelt surprises, new friendships, being a kid again, finding and honing in on our true purpose, and many moments with incredible people from all around the world. Phil and I met this weekend and we will be good friends from here on out. We discuss the weekend, things we've learned, switches in mindset/approach, giving more than getting, and how martial arts have made him a better person in his adult life. Thank you, brother.

Ricky's knowledge on properly training the body for health and optimal performance is among the top coaches and athletes in the health industry. His knowledge on the nervous system, heart rate variability, fascia, nutrition, and movement in general fill the room with better knowledge and expertise. Ricky is on point with everything he stands for through his own trial and error and proper direction from the coaches and athletes around him. SHARPEN UP OUR YOUTH!!! There is no reason for poor health anymore. "Do your homework." - Ricky Steele

Ricky Steele is a martial artist through every aspect of his presence and demeanor. He speaks about his time on the UFC TV show "The Ultimate Fighter Season 27: Undefeated", a season that featured only undefeated fighters from all around the world. Ricky was on Team Cormier with Champions Daniel Cormier and Cain Velazquez and holds deep knowledge on the topic of health, proper training, perception, and martial arts. THIS IS A MUST LISTEN!!!

Jesse Itzler has been featured on the Joe Rogan Podcast (#1,127), Impact Theory with Tom Bilyeu, lived with Navy Seal David Goggins for 31 days, lived with monks, managed the infamous hip-hop group RUN-DMC, and has become a very successful business owner. We started the mentorship off with finding our foundation to build the next 8 weeks on. Jesse has been a wonderful mentor with insight and knowledge that differs from many people around. I am very much looking forward to continuing this process for the next 2 months.

Michael Norsk takes us through a powerful expression on how art, breathing, and other mindful techniques have helped him build his colosseum of mental strength, stability, and peace. He is extremely active and passionate about helping spread Mental Health Awareness by sharing his story and artistic creations. This is a powerful podcast to better understand mental stability, mental health, and how our outlets can help us regain balance in our body and mind. Thank you, Michael!!! For everything. You are a dear friend and this was an absolute honor.

During Episode 3 with Ross, the concept of group training and personal training popped up in multiple different ways. Here we go into greater depth on the benefits and differences between the two, what to be aware of, what to look for, and how to progress down the path better suited for you as an individual. MUST LISTEN!!!!