Join Carrie Demers, M.D., and cohost Laurel Trujillo, M.D., as they discuss facts and tips from modern research and the ancient wisdom of yoga and Ayurveda that support us in aging with vibrancy and grace.

How does yoga work? Join Yogacharya O’Brian and yoga teacher, lecturer, and author Eddie Stern as they discuss—from both a yogic and scientific perspective—how the practices of yoga can transform our brain function, our bodies, our emotions, and our experience of life.

Does the Divine have form, or is the Divine beyond all form? How do we realize the truth of God? Vedic scholar Swamini Svatmavidyananda joins Yogacharya O’Brian to explore the nature of our relationship with God and the role that ritual can play to uncover the deepest truth of our being.

Clinical psychologist Dr. Radhule Weininger joins Dr. Laurel Trujillo to discuss the healing power of self-compassion. Learn simple practices that allow us to respond skillfully to our own suffering and that of the world.

Teacher and author Gunilla Norris joins Dr. Laurel Trujillo as they explore how the daily practice of silence nurtures a deeper awareness of kindness as a path to self-realization.

Jivana Heyman, author of Accessible Yoga, joins Dr. Laurel Trujillo to discuss how yoga’s physical, emotional, and spiritual benefits really are for every body, mind, and spirit, regardless of age or physical ability.

At this busy time of year, how can mindfulness help us to reduce stress?  Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.

How can the ancient teachings of yoga radically enlighten every aspect of our daily lives? Join Yogacharya O’Brian and teacher Stephen Cope, author of The Wisdom of Yoga, as they discuss how we can be fully human as well as spiritually mature in this modern world.

The spiritual path is rich with paradox. Take, for example, the assertion that we are already enlightened and the instruction that spiritual practice is necessary. Is it possible to contain seemingly contradictory viewpoints within a larger context? Join Yogacharya O’Brian and her guest Rick Archer, host of Buddha at the Gas Pump, as they discuss these and other spiritual questions.

How can we live a kinder, more loving life? Join Robyn Spizman, author of Loving Out Loud: The Power of a Kind Word, and cohost Dr. Laurel Trujillo as they discuss practical ways that we can be joyful, stay positive, and set a little love in motion.