The Yoga Hour

Our spiritual intelligence is a part of Universal Intelligence, guiding and supporting our lives in all ways. Join Yogacharya O’Brian and Kabir Helminski as they discuss deepening our relationship with the Infinite, purifying our consciousness, and trusting in the unfolding of life.

Kay Lindahl, the author of The Sacred Art of Listening, joins Dr. Laurel Trujillo to discuss how practicing deep listening to ourselves, to our Source, and to each other can be the key to healthy relationships and spiritual transformation.

How do we prosper without losing our soul? Yogacharya O'Brian joins Dr. Laurel Trujillo to discuss how spirituality and earthly success can complement each other, leading to the realization of the higher self. We can then each become jewels of abundance.

A grateful heart is a magnet that draws to us what is harmonious and good. Join Yogacharya O’Brian and her guest May McCarthy, author of The Gratitude Formula, as they discuss how the practice of gratitude can support us in achieving success in all aspects of our life.

How do the ancient sciences of yoga and Ayurveda intersect? Join cohost Dr. Laurel Trujillo and her guest Mas Vidal, author and yoga and Ayurvedic teacher, as they discuss how these traditions can be integrated into our lives for balanced living and spiritual evolution.

Join Dr. Laurel Trujillo and her special guest Linda Graham, MFT, as they discuss tools and techniques that cultivate our essential skill of resilience, allowing us to bounce back from difficulties and even disaster in our lives.

How can we experience more balance in our busy lives? How can we live the life we desire? Join Dr. Laurel Trujillo and her guest Yvonne Talley, author of Breaking up with Busy, as they discuss tools and techniques to manage our busy lives in a more balanced way.

Increasing our embodied awareness builds our responsiveness and resiliency. Susan Bauer, author of The Embodied Teen, joins Dr. Laurel Trujillo for a conversation about how we can each enliven our sense of self and establish lifelong habits for well-being.

Join Yogacharya O’Brian and Rev. Neusom Holmes from Unity of the Triangle in Raleigh, North Carolina, as they explore how the practices of meditation and prayer complement one another and meet at the summit of divine presence.

How are the messy moments of being a parent grounds for spiritual awakening? Join cohost Dr. Laurel Trujillo and her special guest Anne Cushman, author of The Mama Sutra, as they discuss how the joys and sorrows of parenthood are not separate from the spiritual path, but are the path itself.