The Yoga Hour

We each have a wealth of spiritual resources we can access to meet our needs. They are our sure antidote to despair or discouragement. Join Yogacharya Ellen Grace O’Brian and Dr. Laurel Trujillo as they discuss how we can thrive even through times of adversity and despair.

What if you could reboot your health, tap in to your creative self, reclaim your wild nature, lead from your heart—and still feel well-rested? Join Dr. Laurel Trujillo and Karen Brody, author of Daring to Rest, as they discuss how yoga can help us rediscover the power of rest.

Discover the basic spiritual law of wealth and how our ability to thrive is connected to our awakening. Yogacharya Ellen Grace O’Brian returns to discuss how we can understand prosperity as a spiritual goal, not for its own sake, but for the sake of the soul.

How can we be conscious partners in a world awakening to its highest potential? Yogacharya Ellen Grace O’Brian joins Dr. Laurel Trujillo for a discussion about how we can live a prosperous, abundant life without losing our souls along the way.

What happens when you fully commit yourself to love? Join Dr. Laurel Trujillo and Scott Stabile, author of Big Love: The Power of Living With a Wide-Open Heart, as they discuss living a heart-centered life during the good as well as the challenging times of our life.

In order to keep our meditation practice steady and strong we need to find ways to fall in love with it over and over again. Yogacharya Ellen Grace O’Brian joins Dr. Laurel Trujillo to discuss the many ways we can stay inspired and devoted.

Join Yogacharya Ellen Grace O’Brian and her special guest Swami Prasannatmananda as they discuss the life and legacy of Swami Vivekananda, one of the first Indian gurus to make an impact in the West. His timeless message of religious harmony provides an antidote to religious intolerance.

What are the proven benefits of meditation? Shanti Rubenstone, M.D., joins cohost Laurel Trujillo, M.D., to discuss the scientific evidence suggesting meditation improves cardiac health, slows aging of the brain, and reduces pain.

Yogacharya O'Brian and Swami Nirvananda Saraswati, a monk whose music builds schools for children in need, talk about how to let your heart lead you into serving and making a difference.

Join host Dr. Laurel Trujillo and Frank Ostaseski, the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully, for a conversation on how maintaining an ever-present consciousness of our mortality can bring us closer to our truest selves. How do we embrace the uncertainty of life and still live with joy, peace, and acceptance?