In our modern fast-paced, fast-food culture, it’s easy to forget how to enjoy food in a healthy way that nourishes all aspects of our being. What can we learn from the yoga tradition about cooking and eating that will help us shift into a more satisfying relationship with food? Regular guest host Dr. Laurel Trujillo is joined by Diksha McCord, author of The Healing Kitchen: Vegetarian Cooking With Higher Awareness, for a conversation about how healthy eating habits honor your body temple and help to expand your consciousness.

What happens when we move spirituality from the periphery to the center of our life? When our practice is not an isolated time of meditation, but part of everything that we do? Pravrajika Vrajaprana, author of Vedanta: A Simple Introduction, joins Yogacharya O’Brian for a conversation about how we can move from compartmentalized spiritual practice to living in divine awareness all the time, regardless of our activities. Tune in and learn what steps you can take to live your spirituality every day!

How can we live joyously, even in challenging times? Can we trust in the transformative potential of all of our experiences? Mark Nepo, teacher, poet, and author of the book Inside the Miracle: Enduring Suffering, Approaching Wholeness, joins Yogacharya Ellen Grace O’Brian for a conversation about finding the light that is always present, even when we can’t see it. Listen in as they share poetry and inspiration that opens the heart and heals the spirit.

Would you like more happiness in your life? What tools does yoga offer that could help in this pursuit? Yogic practices illuminate the stillness within us that cannot be threatened by outer circumstance. When we nurture our connection with this inner stillness, we rediscover our innate joyfulness. Sam Chase, author of Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places, joins regular guest host Dr. Laurel Trujillo for a discussion of the opportunities yoga provides to realize more happiness in our lives. Tune in and find out how!

What is the role of pilgrimages in understanding ourselves and our lives more fully? These journeys can call us to travel far from our homes, or occur within, as we travel deeper into our own hearts. We return with a renewed appreciation of our true Self. Rev. Charles P. Gibbs, Episcopal priest and author of the book Light Reading: Poems From a Pilgrim Journey, joins Yogacharya Ellen Grace O’Brian to share poetry and reflections of life as a pilgrimage of divine remembrance. Listen in and join the journey that celebrates the beauty of the human heart.

What does yoga offer those seeking freedom from debilitating habits and addictions? Is yoga philosophy and practice compatible with the 12-step program of recovery? Durga Leela, founder of Yoga of Recovery, joins Yogacharya O’Brian for a discussion about liberation—including both its practical and ultimate dimensions. We can all reach beyond our habits and limitations for a life brimming with health, vitality, and freedom. Tune in and find out how.

What is truly beautiful? How can we each enhance our beauty by being more true to who we really are? The beauty of all creation is a manifestation of the Divine. Ayurveda and yoga offer many practices that help us get in touch with our own inner beauty and enhance it on all levels. Tune in for a conversation between our regular guest host Dr. Laurel Trujillo and Dr. Manisha Kshirsagar, an Ayurvedic physician, yoga teacher, and esthetician whose specialties include skin care and natural beauty treatments. Learn how yoga and Ayurveda can help us express more of our inner beauty to the outer world. We can all experience lasting beauty that is more than skin deep!

Yoga and Ayurveda, sister sciences arising from the Vedas, each offer an entire way of life. Their practices enhance health in a holistic fashion, affecting body, mind, and spirit. Tune in as Acharya Shunya Pratichi Mathur joins Yogacharya Ellen Grace O’Brian for a discussion of the potential for radiant health and spiritual awakening offered by these ancient systems. Simple, profound, practical—three key words that describe what we can learn about how to live optimally with yoga and Ayurveda.

What was it like to study with the great yoga master Paramahansa Yogananda? Roy Eugene Davis, one of Paramahansa Yogananda’s last living direct disciples, joins Yogacharya O’Brian for an inspiring conversation about his years with his guru. Learn what Yogananda emphasized as essential for spiritual awakening, how he advised his disciples, and some of the ways he inspired others to live in the highest way. Discover why the Kriya Yoga taught by Yoganandaji is a path of Self- and God-realization especially relevant to truth seekers today.

Decades ago, Paramahansa Yogananda taught that the practice of meditation made positive changes in the brain as well as the mind. Now science can show what this meditation master knew from his own experience before there were instruments to measure such changes. Neuroscience research today has shown many differences in the brains of long-term meditators. How does meditation change our brain structure and function? What do these changes mean? Anyone who practices meditation is soon aware of the benefits of increased calm, peacefulness, and improved ability to focus. Tune in as Martin Wuttke, Neurofeedback practitioner and researcher, joins Yogacharya Ellen Grace O’Brian and find out more about how these beneficial changes can change our life for good.