Shownotes:

[2:05] What do you know about sound healing?

[4:05] Have you tried sound healing?

[6:35] The science behind the different sound waves

[10:32] Are there benefits from sound healing?

[13:25] Different frequencies

[16:35] Types of different sound healings

[18:27] Do you know any sound healers?

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Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we cited in this episode:

• https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/ 
• https://www.researchgate.net/publication/333852911_Research_topic_Sound_Healing_using_Solfeggio_Frequencies 
• https://www.nytimes.com/2005/11/24/fashion/thursdaystyles/whats-the-buzz-sound-therapy.html 

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Shownotes:

Susan Salvo is a board-certified massage therapist with over 35 years of experience. She teaches at the Louisiana Institute of Massage Therapy and presents at conventions across the country. Susan has written two widely used textbooks, Massage Therapy Principles and Practice and Mosby’s Pathology for Massage Professionals. Susan is a member of the Massage Therapy Foundation case report committee and was on the task force for the Massage Therapy Body of Knowledge project.

[2:01] Meet Susan Salvo

[5:25] What is geriatric massage?

[7:55] Why is touch and massage important for the older population?

[12:07] Yoga and Massage

[17:16] Considerations for providing massage

[19:45] What is the best way to provide safe touch to the elderly?

[22:05] Massage and social connectedness for the geriatric population

[26:05] How to find a massage therapist for our senior loved ones?

[29:55] Geriatric massage essentials

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we cited in this episode:

https://massagepassport.wordpress.com/about/ 

@yomassage
@yomassagesellwood

Shownotes:

[1:50] Salt water and sea salt benefits

[3:50] Breathing salty air

[6:20] Regular salt or sea salt?

[8:02] Salt effect on skin conditions

[10:07] Salt and the respiratory system

[11:35] Himalayan salt lamps

[15:52] Does salt therapy have any risks?

[17:35] Salt caves and halo therapy

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

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Here are links to the resources we cited in this episode:

• https://www.medicalnewstoday.com/articles/323527#supposed-health-benefits-and-evidence 
• https://theconversation.com/health-check-why-swimming-in-the-sea-is-good-for-you-68583 
• https://www.healthline.com/nutrition/sea-salt-benefits#sea-salt-vs-table-salt 

@yomassage
@yomassagesellwood

Shownotes:

[2:02] Why it’s important to have a healthy microbiome

[6:02] Are probiotics good for your gut?

[8:02] Connection between touch and gut health

[10:07] Stress levels and the gut

[13:02] Healthy diets and food intake

[15:48] How important is it what you put on your skin?

[18:15] The importance of reputable resources 

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

• https://www.nutraingredients.com/Article/2017/12/08/The-shared-microbiome-Touch-and-signs-of-affection-linked-to-nourished-gut-ecosystem#
• https://www.ox.ac.uk/news/2017-12-05-physical-contact-may-be-good-your-health-according-new-research
• https://www.theatlantic.com/science/archive/2016/01/social-networks-but-for-microbes/424317/ 

@yomassage
@yomassagesellwood

Shownotes:

[1:31] When did you start cooking?

[3:42] How cooking impacts mental health

[6:08] Cooking for self-care and mindfulness

[9:29] Cooking for mental health

[11:35] Have you heard of behavioural activation?

[13:50] Cooking and shopping

[15:45] Different ways to cook

[19:25] Favorite blogs

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

• http://www.ingentaconnect.com/content/cot/bjot/2004/00000067/00000003/art00005
• http://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1257049
• https://www.wsj.com/articles/a-road-to-mental-health-through-the-kitchen-1418059204
• https://www.psychologytoday.com/us/blog/minding-the-body/201505/kitchen-therapy-cooking-mental-well-being 

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@yomassagesellwood

Shownotes:

1:02 Meet Ruth Werner

5:08 The book that lives and continues

7:05 Massage as self-care and the shift in massage therapy

9:51 Is massage safe during Covid 19?

13:20 Guidelines and marketing post pandemic

15:40 Best Practices for massage therapists

20:45 Recommend COVID 19 Policies

22:32 Vaccines and symptoms

28:20 Massage therapy and its influence on clients post covid

RUTH WERNER, BCTMB: Ms. Werner is an educator, writer, and retired massage therapist with a passionate interest in massage therapy research and the role of bodywork for people who live with health challenges. Her groundbreaking textbook, A Massage Therapist’s Guide to Pathology was first published in 1998, and is now in its 7th edition, published by Books of Discovery.   

Ruth is a columnist for Massage and Bodywork magazine and Massage New Zealand. Her podcast, I Have a Client Who… pathology conversations with Ruth Werner comes out every week under the ABMP podcast umbrella. 

Ruth serves on several national and international volunteer committees, and teaches continuing education workshops in research and pathology all over the world. You can find her at www.ruthwerner.com

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:
https://www.fsmtb.org/state-updates-on-covid-19/ 

@yomassage
@yomassagesellwood

Shownotes:

Key takeaways to tune in for 🎧

[1:35] Staying digitally connected

[3:55] How hard is it to disconnect?

[6:15]Technology and Covid-19

[8:05] Does technology help us stay connected?

[10:35] How often do you check your smartphone?

[12:25] Personal time vs Business on social media

[15:25] Friendships online and real life

[17:35] Benefits of taking time off technology

[18:55] Is social media addictive?

[20:05] How long is our attention span?

[21:32] Digital life vs reality

[24:12] Screen time and sleep quality

[26:37] What would you be doing when offline?

[30:31] How to unplug?

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

• https://www.uwhealth.org/health-wellness/taking-a-technology-break-can-help-your-health/52660
• https://thriveglobal.com/stories/how-taking-a-break-from-technology-can-improve-your-personal-and-professional-life/
• https://greatergood.berkeley.edu/article/item/five_reasons_to_take_a_break_from_screens
• http://www.pnas.org/content/112/4/1232.short 

@yomassage
@yomassagesellwood

Shownotes:

[1:20] What is stress?

[3:21] Health conditions due to stress

[4:45] Reasons we are stressed

[6:45] How Covid has affected stress?

[8:32] What causes stress?

[9:55] Signs you might be stressed

[12:42] The power of social connection

[14:20] The effects of social isolation

[16:45] Social media and technology

[19:50] How important is social media?

[22:04] How to monitor your stress levels?

[24:15] Favourite ways to manage stress

[27:15] Books that help with stress

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

• https://hcatodayblog.com/2019/04/30/stress-the-health-epidemic-of-the-21st-century/ 
• https://www.gallup.com/analytics/241961/gallup-global-emotions-report-2018.aspx 

@yomassage
@yomassagesellwood

Shownotes:

[1:50] What is a restorative yoga class?

[3:25] Yin yoga 

[5:45] The benefits of a Yomassage session

[7:15] The importance of props

[8:35] What are the benefits of stretching?

[10:20] The power of stretching

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

@yomassage
@yomassagesellwood

Shownotes:

[1:34] What type of meditation do we practice in Yomassage?

[2:10] Different Yomassage meditation themes

[3:20] What happens during a Yomassage session?

[6:50] How does it feel to experience Yomassage mindfulness practice

[9:55] Oceanside Meditation

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

@yomassage
@yomassagesellwood