Shownotes:

[2:03] Is wine really healthy?

[4:02] Wine and sleep

[6:04] Alcohol and gut health

[7:32] Antioxidants and red wine

[8:43] Drinking in moderation 

[10:22] Is wine bad for you?

[12:14] Wine companies and marketing tricks

[13:58] Resveratrol

[17:29] Kombucha and wine alternatives

[19:44] Drinking rituals


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Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

• https://www.sciencedaily.com/releases/2019/07/190729094553.htm 
• https://whitehalllane.com/10-health-benefits-of-drinking-red-wine-that-will-keep-you-healthy/
• https://www.medicalnewstoday.com/articles/265635#should-i-drink-it
• https://foodandmoodcentre.com.au/2018/06/alcohol-and-mental-health-have-less-to-feel-a-lot-better/

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Shownotes:

[1:32] Pets as companions

[3:34] Different pets and their owners

[6:10] Health benefits

[8:10] Structure & Routine when having pets

[9:25] The link between pets and touch

[10:10] Social connection

[12:25] Cats and their purring effects

[14:05] Animal therapy

[16:12] Ways to meet a furry friend


Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

• https://www.bryanhealth.com/about-bryan-health/news/2020/the-pet-effect-and-its-impact-on-your-mental-health/
• https://www.goodnet.org/articles/7-scientifically-proven-health-benefits-being-cat-owner
• http://www.ncbi.nlm.nih.gov/pubmed/9303905
• https://www.mentalhealth.org.uk/a-to-z/p/pets-and-mental-health
• https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm

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Shownotes:

[1:35] Why do we like touch so much?

[2:55] Receiving and giving touch

[5:02] The stigma around touch

[7:02] The importance of massage and touch

[8:02] Self-massage

[10:20] Touch benefits

[12:23] The science behind touch

[14:37] Massage and stress relief

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

• https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massage-therapy-anxiety-and-stress
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467308/

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Episode Show Notes

3:05 Why does it feel good to get rid of clutter?

4:55 Organization impacts your mood

7:20 Does organizing make you healthier?

8:50 Organizing and other people

13:10 Staying organized improves your social life

14:41 Organization and kids

16:15 What to keep and what to get rid off

19:20 Organizing at home

20:50 How do you get rid of stuff?

25:30 Learning how to use only the important things

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

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Episode Show Notes

[1:45] How travel affect us

[3:55] Getting out of your comfort zone

[5:40] Practicing a foreign language

[7:20] Can travel strengthen relationships?

[9:30] Planning a vacation boosts your mood

[11:50] Travel is a great stress reliever

[14:05] Travel can increase your creativity

[16:35] Solo trip or a group trip?

[17:20] Overcome challenges with travel

[21:20] Adventure is always out there

[24:15] Travel and food preferences

[26:40] Cultures and traditions

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

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Here are links to the resources we sited in this episode:

https://thriveglobal.com/stories/8-reasons-why-travelling-is-good-for-your-mental-health/#:~:text=It%20helps%20to%20rejuvenate%2C%20relax,feel%20more%20calm%20and%20content.

https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201811/six-ways-traveling-can-boost-your-mental-health

https://www.forbes.com/sites/nomanazish/2018/01/22/five-reasons-why-travel-is-good-for-your-mental-health/#27397b4b5934

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Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.healthdirect.gov.au/goal-setting#:~:text=Setting%20goals%20is%20an%20effective,the%20recovery%20from%20mental%20illness.

https://www.depressioncenter.org/toolkit/i-want-stay-mentally-healthy/goal-setting

https://capmh.biomedcentral.com/articles/10.1186/s13034-019-0288-x

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Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

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Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

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Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.apa.org/monitor/2017/01/ce-corner

@yomassage
@yomassagesellwood

Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://wwhttps://www.webmd.com/sleep-disorders/benefits-sleep-morew.webmd.com/sleep-disorders/benefits-sleep-more

http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#Food-Fix:-Foods-for-Better-Sleep

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@yomassagesellwood

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.psychologytoday.com/us/basics/intuition

https://www.psychologytoday.com/us/blog/the-intuitive-compass/201108/what-is-intuition-and-how-do-we-use-it

https://www.psychologicalscience.org/news/minds-business/intuition-its-more-than-a-feeling.html

https://www.huffpost.com/entry/the-habits-of-highly-intu_n_4958778?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAFEQ1O_cNwgsGhZSsPiFbRpRxPeklr9oZwgUEye5pq8sA_mI7Ez0z3M0tptarDCL0pxotRfRb_7uTGTa5E07nuhtL3jIz1OWglnxYjLpoavroJwdbJN1FK0oaO5SyzmL1Mdjr--9ZDFJpUtWqdCLPYAhB3B7feIotJwzDYOrlGHH

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