Episode Show Notes

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Here are links to the resources we sited in this episode:

https://www.mentalfloss.com/article/71144/8-reasons-little-adrenaline-can-be-very-good-thing

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In this episode Tiffany & Katherine explore all of the ways we can strategically use scent to enhance our everyday lives!

Episode Show Notes

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Here are links to the resources we sited in this episode:

https://www.scientificamerican.com/article/do-scents-affect-peoples/

https://academic.oup.com/chemse/article/30/suppl_1/i248/270387

https://www.psychologytoday.com/us/articles/200711/the-hidden-force-fragrance

http://www.yalescientific.org/2011/11/aromatherapy-exploring-olfaction/

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In this episode we discover why using breath work regulates the nervous system and your response to stress. Tiffany & Katherine provide detailed tools, tips, and tricks for using breath in your day to day life to manage stress. 

Episode Show Notes

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Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

https://www.psychologytoday.com/us/blog/body-sense/201009/waiting-exhale
https://www.healthline.com/health/breathe-deeper-improve-health-and-posture#posture-and-breathing

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Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

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Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

http://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/
https://www.scientificamerican.com/article/why-we-are-wired-to-connect/
https://newsroom.ucla.edu/releases/we-are-hard-wired-to-be-social-248746
https://forge.medium.com/if-connection-is-our-core-human-need-then-why-are-we-so-bad-at-it-a904ae486a48
https://www.psychologytoday.com/us/blog/emotional-nourishment/201612/why-we-need-each-other
https://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships
https://greatergood.berkeley.edu/topic/social_connection/definition
https://www.theatlantic.com/health/archive/2013/10/social-connection-makes-a-better-brain/280934/

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In this episode Katherine and Tiffany explore the concept of gratitude, the science behind why and how it impacts our wellbeing, and offer suggestions for how to make it a part of your day to day wellness rituals!

Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201511/how-gratitude-leads-happier-life

https://positivepsychology.com/gratitude-happiness-research/

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

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Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind

http://www.ox.ac.uk/news/2016-10-05-being-kind-others-does-make-you-slightly-happier

https://www.psychologytoday.com/us/blog/dont-forget-the-basil/201806/being-kind-others-benefits-you

https://feeldoppel.com/blogs/news/the-science-behind-why-being-kind-makes-you-feel-good

https://www.quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/

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In this episode we discover the in’s and out’s of how and why being exposed to nature impacts our mood, creativity, attention, and more.

Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative
https://www.hindawi.com/journals/ecam/2014/834360/
https://www.sciencedirect.com/science/article/abs/pii/S0272494413000959
https://www.sciencedirect.com/science/article/abs/pii/S0272494405801847
https://www.sciencedirect.com/science/article/pii/S0169204615000286
https://www.pnas.org/content/112/28/8567.abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520840/

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In this episode we talk about the incredible power of breath on our perception of pain. 

Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/advantages-of-deep-breathing-exercises/articleshow/19213960.cms

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@yomassagesellwood

Find out why it feels so good to receive safe, positive human touch and how to get more of it in your day to day life!

Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

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Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2865952/
http://pediatrics.med.miami.edu/touch-research/massage-therapy-abstracts-2016-2019/
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2648.1993.18020238.x
https://www.sciencedirect.com/science/article/abs/pii/S1353611704000423
https://journals.sagepub.com/doi/abs/10.1177/1533317510386215

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@yomassagesellwood

When's the last time you laughed so hard that your stomach hurt? Studies show that laughter can reduce anxiety, stress, and lower blood pressure. So, crack open a joke and join us to learn all about the benefits laughter can have on your life. 

Episode Show Notes

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
https://www.webmd.com/balance/features/give-your-body-boost-with-laughter#1

https://www.mentalfloss.com/article/539632/scientific-benefits-having-laugh

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762283/

https://health.clevelandclinic.org/3-ways-laughter-can-give-healthier-heart-2/

http://www.nbcnews.com/id/3077386/ns/technology_and_science-science/t/big-mystery-why-do-we-laugh/#.XpYi-dNKjBI

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@yomassagesellwood