In this episode we talk about the benefits and the impact of music on your emotional and physical health!

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Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.medicalnewstoday.com/articles/302903

https://www.health.harvard.edu/staying-healthy/music-and-health

https://www.scienceofpeople.com/benefits-music/

https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00090/full

https://allthatsinteresting.com/science-behind-music

https://www.fastcompany.com/3022942/the-surprising-science-behind-what-music-does-to-our-brains

https://www.nbcnews.com/better/lifestyle/musicologist-explains-science-behind-your-taste-music-ncna1018336

https://www.ucf.edu/pegasus/your-brain-on-music/

https://www.lifehack.org/361240/the-science-behind-why-music-makes-feel-good

@yomassage
@yomassagesellwood

In this episode we discuss the myths behind sun exposure and how you can utilize it to improve your health and mood!

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/

https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure

https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects

https://www.vitacost.com/blog/home-family/wellness/benefits-of-sunlight.html

https://www.healthline.com/health/depression/benefits-sunlight

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/

https://www.who.int/uv/faq/uvhealtfac/en/index1.html

@yomassage
@yomassagesellwood