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Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

https://www.gr8ness.com/why-does-looking-at-water-relax-us/#:~:text=Science%20explains%20why%20we%20feel,and%20heart%2C%20which%20induces%20relaxation.

https://medium.com/advensure/why-we-are-so-attracted-to-the-ocean-6d778ad65a41

https://www.okeanosgroup.com/blog/waterfalls/5-psychological-reasons-why-humans-love-water/

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@yomassagesellwood

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

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Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

https://www.piedmont.org/living-better/why-routines-are-good-for-your-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/

https://charlesstone.com/5-brain-benefits-from-creating-routines/

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Episode Show Notes

In this episode Katherine and Tiffany explore the power of visualization, especially as it relates to achieving your goals. 

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Here are links to the resources we sited in this episode:

https://www.uclahealth.org/marc/mindful-meditations

https://www.healthline.com/health/visualization-meditation

https://www.headspace.com/meditation/visualization

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Episode Show Notes

In this episode Katherine & Tiffany explore all of the reasons why touch is often considered taboo and why we need to change the narrative so that touch is included in the mainstream conversation around wellness. 

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Here are links to the resources we sited in this episode:

https://www.psychotherapynetworker.org/magazine/article/2345/the-touch-taboo

https://www.irishtimes.com/news/education/understanding-the-touch-taboo-1.356516

https://www.theatlantic.com/international/archive/2015/10/europeans-comfort-touch-social-bonds/412861/

https://www.theguardian.com/society/2018/mar/07/crisis-touch-hugging-mental-health-strokes-cuddles

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Episode Show Notes

In this episode Katherine and Tiffany have a lot of fun talking about the science behind including smiling as part of your everyday wellness routine. What is smizing, why we're doing it now more than ever, and why does it make us feel better?  

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Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755

https://www.verywellmind.com/beat-stress-with-a-smile-2223757

https://www.healthline.com/health/duchenne-smile#why-smiles-matter

https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

https://online.uwa.edu/news/benefits-of-smiling-and-laughter/

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Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect

https://www.webmd.com/pain-management/what-is-the-placebo-effect#1

https://www.ncbi.nlm.nih.gov/books/NBK513296/

https://www.youtube.com/watch?v=gm02Oid8sbs

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Episode Show Notes

 In this episode Katherine & Tiffany discuss how we can use color in our everyday lives to increase productivity, creativity, influence emotion, and even our perception of temperature!

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

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Here are links to the resources we sited in this episode:

https://www.verywellmind.com/color-psychology-2795824

https://www.psychologytoday.com/us/blog/people-places-and-things/201504/the-surprising-effect-color-your-mind-and-mood

https://www.scienceofpeople.com/color-psychology/

https://www.smithsonianmag.com/smithsonian-institution/ask-smithsonian-how-do-colors-affect-our-moods-180957504/

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In this episode Katherine & Tiffany explore the varied benefits of dance on our mental health, mental acuity, and even work performance!

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Here are links to the resources we sited in this episode:

https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain/dancing-and-brain

https://thebestbrainpossible.com/dance-exercise-brain-mental-health/

https://www.telegraph.co.uk/good-news/seven-seas/why-dancing-feels-good/

https://www.psychologytoday.com/us/articles/201007/mind-your-body-dance-yourself-happy

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Episode Show Notes

 In this episode Katherine and Tiffany explore the impact stretching has on your nervous system and tips for how you can strategically use stretch in your everyday routine to regulate your stress and emotions. 

Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

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Follow us:

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Here are links to the resources we sited in this episode:

https://www.outsideonline.com/2055066/how-and-why-you-should-be-training-your-central-nervous-system

https://greenlotusyoga.com/stretching-and-the-nervous-system/

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@yomassagesellwood