The You In Progress

The You In Progress

By The You In Progress PodcastHealth & FitnessMental Health
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The You In Progress episodes

  • Episode 22: Baby, YOU'RE PERFECT!

    Hey Beautiful People! This quick episode is the boost that you need, the reminder to tell you that you're PURRRFECT. Perfection isn't a standard, it's just how you're designed, how you naturally are. We can hold ourselves to self-imposed standards that serve us very little. Take a quick for a quick reminder of your perfection.

    16 min
  • Episode 21: Forgiveness and Making Love

    Forgiveness...what a loaded word. Gabriela Ad Libs through a last-minute episode change about Forgiveness and Love. In this episode, Gabriela shares what her understanding and feeling of forgiveness and love and WHY it's necessary in order to heal ourselves. We hold on and tether ourselves onto disappointments life may have brought our way, hurt we may have sustained. In doing that we subconsciously design how we live around the heaviness. Tune into this episode to dance with the idea of forgiving others and ourselves. In that is where love is made.

    24 min
  • Episode 20: Connect the Dots (The Sauce)

    HOLD UP HOLD UP, I know it's been said before, but this is a MUST LISTEN if you've ever been hurt, angry, self-deprecating and also if you have ever taken a breath of air. Gabriela dives into one of her deepest wounds and rises from the ashes by connecting the dots. What makes you tick and after you tick, what makes you tock? Do yourself a favor and tune in, you'll thank us later.

    30 min
  • Episode 19: ABRACADABRA!

    Gabriela found out the TRUEST meaning of the word Abracadabra and spoiler alert, ain't no rabbits coming outta hats! In this episode, let's sink into the power of our words and the intention behind those words. It's an easy way towards reflowing your power towards pathways that serve you! You're everything, you are the moon and stars, you deserve your voice to only speak the best of you. Tune into this MUST LISTEN and drop us a line in our poll too!

    20 min
  • Episode 18: Quick Meditation - Creating Love and Peace Within
    If you only have a few minutes for a BIG realignment, this is your meditation. In this quick meditation, Gabriela guides us with love and forgiveness. Sometimes our emotions and state of being takes control in a way we don't love. This reminds us of our power by using our breath and heart. Leave a comment and let us know how you felt after!
    15 min
  • Episode 17: I love that NEW on you!
    Hey beautiful people and welcome to SEASON 2! Gabriela is flying solo like the bravest lil bird we've ever seen! In this quick listen, we dig deep into the beauty of what NEW is, what it feels like, what it looks like. In life, it happens that we avoid the NEW. Gabriela gives us the pep talk that we need to help us brave through and most importantly, love ourselves through the NEW. Do ya self a favor, listen to this 15 minute pick me up. You won't regret it.
    19 min
  • Episode 16: Changing the Game

    Gabriela and Michelle have BIG news! This episode guides you through embracing change at every level of your life. It's common to avoid change, to judge change and live in fear of change. As Gabriela and Michelle have been taught by change, it is something to be thankful for. Change is the Universe preparing something even better for you. As Michelle says, "If it's not this, it's something better". Tune in to the season finale, it's the secret recipe for welcoming the most beautiful parts of life.

    30 min
  • Episode 15: Yo, you gotta go with the flow.

    Michelle's back! Join us in talking about leaning into stillness and going with the flow in order to raise our vibration and receive our manifestationsHear more about our experiences and the ways we practice releasing the resistance.

    31 min
  • Episode 14: We're backkkkk...

    Gabriela is back, Michelle will be too! This episode recaps the importance of being MIA and doing the WERK! Gabriela dives into some of the biggest moments in the past few months that have allowed her to be in a space where she is chillin' like a villain this summer. The work ain't done yet though...

    28 min
  • Episode 13: Leave Your Comfort Zone at Home

    Michelle's turn! Listen in on this solo episode about the beauty and life that is beyond your comfort zone. In this episode, hear from her personal experiences of sitting with and navigating through all kinds of discomfort in order to grow and break free of the patterns or programming that doesn't always have to be true. If you feel stuck, or uncomfortable going after things you know you want, this episode is for you. We hope it resonates!

    29 min

About The You In Progress

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Hilariousness 🫶🏽 Healing 🫶🏽 Highest Self