The Your Level Fitness Solo Podcast

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I’m talking about trigger foods and how to finally take back control from them. Most of us have certain foods that we say we can’t be around or keep in the house. They’ve been labeled as “bad foods,” and the second we eat them we feel out of control. That tug of war leads to guilt, frustration, and the cycle of banning those foods until the next time we give in.

But what if instead of avoiding those foods, you learned how to handle them? My approach is simple, but it works. I want you to take the biggest trigger food you have and eat it every single day. Not in secret, not in shame, but as a deliberate choice. Over time, the emotional pull weakens, and you’re left with the ability to choose that food without it controlling you.

Along with this practice, I encourage you to keep some structure in place. Eat your regular meals with produce at each one, drink water consistently, and designate a specific “trigger time” where you practice eating that food. This way, you’ll not only build confidence around eating but also remind yourself that you’re still following habits that support your long-term goals.

This is about ending the mental tug of war. Instead of letting overeating reinforce the belief that you can’t control yourself, you’ll flip the script. By bringing the food into your life intentionally, you’ll retrain your mindset to see that it’s just food. You can eat it, enjoy it, and move on without guilt.

If you’re ready to reinforce this inside/out approach daily, you can start with this podcast and my daily email. And if you want more personalized guidance, join The YLF Experience, my hybrid coaching program that combines the best of one-on-one and group coaching while filling in the gaps that most programs miss.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I share why the inside/out approach is the true foundation for lasting fitness and weight loss. What you see on social media are workouts, eating plans, and before-and-after transformations. What you don’t see is the mindset behind those results. For many, even people who look like they have the “ideal” body, there is a constant battle going on inside.

That’s why the way you approach this matters. If your journey is full of guilt and anxiety, if you’re forcing yourself to do things you don’t enjoy, then it’s time to change your approach. You can’t convince yourself to like something you hate. But you can choose to appreciate yourself at every stage, build on your preferences, and create a foundation that you actually want to live with.

This means building routines around foods you enjoy, exercises that make you feel strong, and habits you want to sustain. The best plan for you is the one you like enough to do consistently. From there, you can explore new things, but it all starts with a foundation built on self-connection and preference. That is what makes this process sustainable.

If you want to work at your own pace, start with this podcast and my daily action-based email. And if you’re ready for more guidance, join The YLF Experience, my hybrid coaching program designed to fill the gaps between one-on-one and group coaching. It’s built to be individualized, structured, and sustainable for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I dive into one of the most important parts of any fitness journey, the story you tell yourself. For many of us, that story has been shaped by years or even decades of ups and downs. Maybe you’ve told yourself you need to be more disciplined, or maybe you’ve convinced yourself that you already are. But if your weight loss journey has felt like a cycle of frustration, then it’s time to rewrite that story.

You’ve gained knowledge and skills along the way, from trying different eating plans to learning what forms of exercise work best for you. Those experiences have value, and they can become the foundation of a new narrative. The inside/out approach is about more than workouts or meals, it’s about reinforcing the belief that you are capable, confident, and worthy right now.

I’ll also share how you can apply this mindset in practical ways, from subscribing to The Daily Podcast for daily reflection, to joining my daily action-based email, and even stepping into The YLF Experience coaching program if you’re ready for more structure and guidance. No matter where you are in your journey, you have the ability to reshape the way you see yourself, and it all starts with the story you choose to believe.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I talk about building calmness and consistency into your fitness routine by setting minimum daily actions. So often we’re told progress comes only from pushing outside of our comfort zone, but real lasting success happens when we create a foundation of showing up daily, setting manageable goals, and stacking wins week after week.

I explain how to avoid the mental tug of war that so many people face when trying to hit their health and fitness goals. Instead of battling yourself every time you don’t feel like working out, set your expectations slightly below your usual performance so you always have a reachable starting point. For example, if your workouts are usually thirty minutes, set your minimum at twenty. Once you start, you’ll often find yourself going longer, but even on the hardest days, you still walk away with a win.

This approach applies beyond fitness too. By setting goals you can consistently exceed, you reframe your mindset, quiet the inner chatter, and prove to yourself that you can trust your ability to follow through. That kind of calm, deliberate pace is what makes the inside/out approach so powerful.

I also share how you can reinforce this message daily through this podcast and the Your Level Fitness daily email. And if you want more guidance, I explain how The YLF Experience bridges the gap between one-on-one coaching and group coaching to give you personalized support at an affordable price.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I talk about what it really means to take an inside/out approach to health and fitness and why it’s so different from what the industry has told us for decades. The truth is, the fitness industry has made billions by marketing against our insecurities, convincing us that changing how we look is the only way to feel good about ourselves. But lasting fulfillment doesn’t come from chasing a number on the scale or trying to keep losing more and more. It comes from building a foundation around what you enjoy and reinforcing that daily.

I also share why community is such a crucial part of this process. The YLF Community is made up of anyone who chooses to live this way and support others doing the same. You don’t have to buy anything to belong here. You don’t need a service or a t-shirt to prove you’re part of the message. You’re already part of it by showing up, sharing, and reinforcing the belief that we are enough as we are.

This is about making the inside/out approach accessible to everyone. That’s why I provide free resources like this podcast and the daily email, which you can use in just ten minutes a day to build the structure you need. And if you want more guidance, The YLF Experience brings together the best parts of one-on-one coaching and group support in one program.

At the end of the day, we’re going to be the change. The industry wants to divide us and keep us insecure. I want to unite us and help you build something that lasts for decades. That starts with reinforcing this message in your own life and sharing it with others who need to hear it.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I talk about why taking an inside/out approach to health and fitness changes everything. For decades the fitness industry has marketed against our insecurities, telling us that the only way to feel good inside is to change how we look outside. The truth is, lasting change comes from connecting with yourself first and building habits around your preferences.

This approach is not about going full speed all the time. It is about creating a calm, deliberate pace where you can consistently make choices that align with who you are and what you want. Think of it like cruise control on a road trip. You are still moving forward, still making stops and decisions along the way, but you are doing it without stress or guilt. That balance allows you to enjoy the process while continuing to grow.

I also share why reinforcing this mindset daily is so important. Whether through this podcast, the daily email, or the YLF Experience coaching program, these resources give you structure and support so you can keep applying the inside/out philosophy every day.

If you are ready to stop chasing fitness fads and start building something sustainable, this episode is a great place to begin.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this short but powerful episode of The Your Level Fitness Podcast, I share a simple strategy that has helped countless clients cut through the noise of the fitness and weight loss industry. When you feel overwhelmed, simplify. Ask yourself, right now, what am I willing and able to do? Then make that decision, take action, and move on to the next step.

This is the essence of the inside/out approach. It’s about stripping away the pressure of perfection and bringing your focus back to manageable, consistent choices. Even small steps add up when they’re rooted in your preferences and your pace.

I’d love to hear how you can apply this to your own journey. Your situation is unique, and the details matter. Email me your thoughts at [email protected]. If you’re ready to start building this approach for yourself, check out the self-paced resources and coaching options in the links above.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I talk about why building a strong foundation based on your preferences is the real key to lasting success in fitness, weight loss, and life. For so many of us, decades of trying program after program have left us caught in a tug of war between what we want to do and what we think we “should” do.

When you step back and build a foundation around the foods you enjoy, the workouts you look forward to, and the daily habits that actually fit your life, you’ll find consistency becomes easier. From there, you can experiment with new programs, tools, or strategies, but the difference is you’ll always have that base to come back to. Just like putting the border pieces of a puzzle together, once the foundation is set, everything else is easier to figure out.

This approach isn’t about finding a perfect plan. It’s about creating one that works for you, evolves with you, and keeps you calm, deliberate, and at peace with the process. That’s how you build a forever active lifestyle from the inside/out.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I talk about why focusing only on the number on the scale can derail your progress and how to use a more balanced approach to tracking results. The fitness and weight loss industry has conditioned us to think that happiness comes from reaching a certain weight or body composition. But chasing the scale as the only measurement of success leads to frustration because it’s something we can’t directly control.

Instead, I explain how to shift your mindset by collecting multiple progress points. Along with your scale weight, add in waist measurements and progress photos. These take just a minute or two to capture, but they give you a clearer picture of how your body is changing over time. Waist measurements in particular are simple to track and often align with the goals many people have around trimming their midsection.

Progress photos are another powerful tool. Not only do they provide perspective when the scale isn’t moving the way you want, but they also help you get more comfortable seeing yourself in the mirror. That practice of looking at yourself, acknowledging your effort, and reframing your thoughts is one of the first steps toward building yourself up instead of tearing yourself down.

This multi-point check-in is part of the YLF framework, which is all about creating a foundation built on your preferences, focusing on what you can control, and reinforcing the inside/out approach. Daily resources like this podcast and the daily email give you practical ways to keep these ideas fresh and actionable in less than ten minutes a day.

If you want more guidance beyond the self-paced path, The YLF Experience blends the best of one-on-one coaching and group coaching. It’s an affordable, guaranteed program that helps you create long-term results while actually enjoying the process.

Remember, weight loss is the byproduct of consistent effort, but success is measured by more than just the scale. Shifting your focus allows you to take ownership of your journey and build something that lasts for decades.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I’m talking about the power of living an inside/out life and why it matters so much in fitness, weight loss, and beyond. The fitness industry, and really most consumer industries, are built on selling us the idea that we aren’t enough as we are. We’re told that once we achieve a certain body, buy a certain product, or hit a certain goal, then we’ll finally be happy. The problem is, even when we reach those goals, the fulfillment doesn’t last.

That’s why the inside/out approach is so important. When you connect with yourself first, you build a strong foundation. From that place, everything you do outwardly feels different. Instead of constantly chasing the next “fix,” you stay grounded in knowing you are enough right now. You can still set goals and go after what you want, but you’re doing it from a place of self-connection instead of insecurity.

A simple way to practice this is by checking in with yourself daily. It doesn’t have to take long. Spend a couple of minutes scanning how you feel physically, mentally, and emotionally. Notice your energy levels. Pay attention to where you are right now. This daily or almost daily practice helps you stay connected and aware, and it can change the way you approach every other part of your life.

To help reinforce this mindset, I’ve created resources for you that take less than ten minutes a day. The daily podcast gives you a new message first thing in the morning, and the daily email provides a short actionable concept, a journal prompt, and a small activity to practice. These are designed to keep you connected with yourself and consistent with the inside/out approach.

If you’re looking for more direct guidance, The YLF Experience combines one-on-one support with group coaching at an accessible price point. It’s guaranteed, and it’s built to help you create lasting change.

This work matters because the outside noise and body standards aren’t slowing down. But when you take ownership and connect with yourself daily, you’ll find the clarity and consistency you’ve been missing.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]