Movement Debrief Episode 101 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Why does a foot turn out or in?
• How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations?
• How much does femoral version matter?
• Should we advocate for a straight foot in all activities?
• Why and when should we apply a straight foot position?
• How does this relate to running fast?
• What do different stance widths do to the squat?
• How can impingement happen in a squat?
• How can I find the "best" stance width on a squat?
• How do I explain tissue tolerance to clients?
• What about tissues such as joints or nerves? Do those also have tissue tolerance?

If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy!

 

t

Below are the links mentioned in the show notes

Check out Human Matrix promo videohere

Here are some testimonials for the class: 

Want to sign up? Click on the following locations below:

November 23rd-24th, New York City, NY

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: 

Determination and Significance of Femoral Neck Anteversion

Prevalence of Femoral and Acetabular Version Abnormalities in Patients With Symptomatic Hip Disease

Running Technique is an Important Component of Running Economy and Performance

Hunter Charneski

Derek Hansen

The lumbar and sacrum movement pattern during the back squat exercise.

Heel elevation debrief

A biomechanical comparison of the traditional squat, powerlifting squat, and box squat.

How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading

Tim Gabbett

 

Photo by Alora Griffiths on Unsplash

Movement Debrief Episode 100 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• First, a case study of a patient who had full thorax motion, yet still had pain
• How to problem solve through a set of movement limitations
• Why is overhead pressing useful?
• What does my progression look like to getting someone to overhead press?
  Do I prefer in front of neck or behind the neck position for overhead pressing?
• Why do molars get pulled?
• What impact can pulled molars have on breathing and movement?
• What would be treatment recommendations?
• Are situps a bad exercise choice?
• Will situps hurt your back? 
• When could programming situp variations be useful?

If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy! 

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

90/90 hip lift

Here is rockback breathing. A classic move to start someone with

Bill Hartman

Crunching skywalkers is a great move to drive spinal inhalation and improve hip extension

I like the drunken turtle exercise to improve spinal inhalation 

Effects of posture on chest-wall configuration and motion during tidal breathing in normal men.

Want a stronger core? Skip the sit-ups

Goodbye, situps. The Army is rolling out a new fitness test

Dental occlusion influences knee muscular performances in asymptomatic females

The effects of a temporarily manipulated dental occlusion on the position of the spine: a comparison during standing and walking

Finding a Dentist

Here is the dragon roll exercise. It's a great situp variation.

Ben House

 

Photo by John Arano on Unsplash

Movement Debrief Episode 99 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What are the key performance indicators many geriatrics need to keep healthy?
• What are some tips to maximizing movement options in geriatrics?
• What progressions do I utilize for geriatrics?
• What are some tips to get someone to complete a breath without pain?
• Any cues for having someone tuck who is overweight?
• How do we work around someone who is fear avoidant?
• Any tips for helping someone progress to going overhead without pain?
• What are the key things I look for in a dentist?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! 

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: 

A debrief on wide Infrasternal angles can be found here

Here is the recliner exercise that I like

Ben House

The sidelying tilt exercise is money for wide infrasternal angle peeps

Explain Pain Course Notes

Therapeutic Neuroscience Education course notes

Practical Pain Education

The debrief where I talk about referring to psychology can be found here

RHR: How Dental Health Affects Your Whole Body—with Steven Lin

Why Flossing Could Be Ruining Your Gums & The Profound Connection Between Your Mouth, Your Mitochondria and Your Blood Pressure with Dr. Al Danenberg

Joe Cicinelli

 Photo by Hike Shaw on Unsplash

Movement Debrief Episode 98 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What does rib external and internal rotation look like?
• How do I approach improving shoulder mechanics?
• Any current training considerations for shoulder issues?
• Why do medical providers often educate in a manner that induces fear-avoidance and fragility?
• How, as movement professionals, can we deal with these issues?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

 

and the audio version:  

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

October 5th-6th, Boston, MA

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

Check out this debrief on the infrasternal angle

90/90 hip lift is where I start a lot of my narrow infrasternal angles

Here is the sidelying tilt with 120 reach. I start my wides here. 

Decline quad on elbows is great for expanding the upper thorax

 

 

Movement Debrief Episode 97 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What is the difference between backside and frontside mechanics in sprinting?
• Would backside mechanics help someone push off the ground better, thus making them faster?
• What tips do I recommend for coaching sprinting?
• How do I go about approaching someone who needs a psychology referral?
• When is the best time to bring up that a client would benefit from a psychology referral?
• What are hernias?
• What are some different types of hernias?
• What treatments are typically performed for a hernia?
• What conservative treatments are useful for hernias?
• How do I approach treating a hernia?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!  

 

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here   Here are some testimonials for the class 

Want to sign up? Click on the following locations below:

October 5th-6th, Boston, MA

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.

Derek Hansen

The Derek Hansen Speed Seminar Course Review

Talkspace

Seth Oberst

Seth Oberst's Stress, Movement, and Pain Course Review

Absorbable Meshes in Inguinal Hernia Surgery: A Systematic Review and Meta-Analysis

Chronic pain after mesh versus nonmesh repair of inguinal hernias: A systematic review and a network meta-analysis of randomized controlled trials.

Evidence-Based Hernia Treatment in Adults

 

Movement Debrief Episode 96 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Do I use voluntary muscle contractions during my exercises?
• When is it useful, and when is it not?
• Why is it useful to pursue fitness when rehabilitating an injury or with persistent pain?
• Why would hip pain occur during squats if the femurs fall into internal rotation?
• How could a bench press with a high arch negatively impact this?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

 

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

October 5th-6th, Boston, MA

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

Here is the wall bridge that I mentioned

Here is a debrief on the pelvic floor

A Consistent Approach Course Review

A meta-analytic review of the hypoalgesic effects of exercise

Effect of Changes in Pelvic Tilt on Range of Motion to Impingement and Radiographic Parameters of Acetabular Morphologic Characteristics

The Lumbar and Sacrum Movement Pattern During the Back Squat Exercise

Here is one of my favorite rolling exercises

 

Movement Debrief Episode 95 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Do I prescribe shoes to people?
• What do I look for when giving shoe recommendations?
• How can one self-correct during breathing exercises?
• How do we know if a breathing exercise is working?
• If we shouldn't educate bones going in/out of place, how do I explain joint position and movement options?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class 

Want to sign up? Click on the following locations below:

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies

PRI shoe list

Superfeet

Dr. Paul Coffin

August 2019 Links and Review (great tips on productivity)

90/90 hip lift: a movement deep dive

Bill Hartman

 

Movement Debrief Episode 94 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What is FAI (femoracetabular impingement)?
• How does FAI occur if bones do not touch?
• What treatments are recommended for FAI?
• What is the purpose of a warm-up?
• Should you change someone's prep routine before competition?
• What reasons would warrant a change in prep routine?
• What is EMG?
• Are EMG useful studies?
• If/when should we put stock into EMG?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class 

Want to sign up? Click on the following locations below:

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

In Vivo Observation of Articular Surface Contact in Knee Joints

The Fourth Phase of Water

Movement debriefs on the hip can be found here.

Becoming an Efficient and Effective Leader - Kyle Dobbs Interview

Michelle Boland

Why Are You Spending Time on a Warm-up

Beginner's Mind Retreat Review

Ben House's Beginner's Mind Retreat 

Charlie Weingroff

Bill Hartman

 

Movement Debrief Episode 93 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What is tibial external and internal rotation?
• what calcaneal position is associated with these tibial moves?
• How does the hip impact these tibial motions?
• What exercises can I use to change tibial rotation?
• Why might clients get knee pain during certain resets?
• How can I coach patients out of having knee pain during these activities?
• Is there a place for deep neck flexor contraction during resets?
• How about tongue posture?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

 

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

August 24th-25th, 2019, Vancouver, BC

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

90/90 hip lift: A movement deep dive

If you want to know all about infrasternal angles, I would check out these debriefs. 

This move here is one of the more regressed activities I'll give someone who has difficulty with something like a 90/90 hip lift

July 2019 Links and Review

Bill Hartman

Joe Cicinelli

Movement Debrief Episode 92 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Why do some people have too much trap and neck tension while they reach?
• How do I cue reaching without using the neck
• What are some key components of hand health?
• What are the different hand positions one should be able to achieve?
• What different grips should one be able to perform?
• What are some good ways to improve hand health?
• What is arthritis?
• Does arthritis correlate with pain?
• What treatments are useful for arthritis?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! 

t

Below are the links mentioned in the show notes

Check out Human Matrix promo video here   Here are some testimonials for the class 

Want to sign up? Click on the following locations below:

August 24th-25th, 2019, Vancouver, BC

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!    Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.

Infrasternal Angle

One of my early go-tos is the wall tilt with forward reach, check it here 

and rockback breathing

and to progress, you can play with bear pushups that I learned from Coach Bo Michelle Boland

Bryan Chung

Mastery of Hand Strength

Here is normative data on grip strength and pinch grip

Captains of Crush grippers

The Role of Synovitis in Osteoarthritis pathogenesis