Psychotherapist Mark Epstein is often asked how he incorporates his Buddhist practice into his therapy sessions. His latest book offers an answer to that question. In "The Zen of Therapy: Uncovering a Hidden Kindness in Life," Epstein documents dozens of therapy sessions over the course of a year, tracing the Buddhist themes that arise. Weaving together psychoanalytic theory, Zen poetry, and the music of John Cage, Epstein presents a compelling model of therapy as spiritual friendship. In today’s episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Epstein to discuss Zen koans, the improvisational nature of therapy, and the art of listening.

The Zen of Therapy with Mark Epstein

Tricycle Talks: Listen to Buddhist teachers, writers, and thinkers on life's big questions. Hosted by James Shaheen, editor in chief of Tricycle: The Buddhist Review, the leading Buddhist magazine in the West. Life As It Is: Join James Shaheen with co-host Sharon Salzberg and learn how to bring Buddhist practice into your everyday life. Tricycle: The Buddhist Review creates award-winning editorial, podcasts, events, and video courses. Unlock access to all this Buddhist knowledge by subscribing to the magazine at tricycle.org/join

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When she was just 11 years old, Kaira Jewel Lingo already knew that she wanted to be a nun. Fourteen years later, she ordained in the Plum Village tradition, where she trained closely with her teacher, Thich Nhat Hanh, for fifteen years. In her new book, Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation, which she co-wrote with Valerie Brown and Marisela B. Gomez, Lingo reflects on her own spiritual path and explores how embodied mindfulness practice can support us in coming home to ourselves.
In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Lingo to discuss how we can learn to care for ourselves when we feel like we don’t deserve love, the power of calling on our ancestors, and what the concept of store consciousness can teach us about processing inherited grief and trauma.

Calling on Our Ancestors with Kaira Jewel Lingo

Helen Tworkov grew up in a family of artists where art was considered the religion. Yet from an early age, she sought another kind of religion—one that would address deeper questions of the nature of truth and the self. After traveling throughout Asia and experimenting with a variety of New Age practices, Tworkov eventually arrived at Buddhism—and went on to found The Tricycle Foundation in 1990. 
In her new book, Lotus Girl: My Life at the Crossroads of Buddhism and America, she uses her own spiritual journey to explore how Buddhism has developed in the West over the past sixty years. Set against the cultural backdrop of the Vietnam War and the American counterculture, the book offers a portrait of Tworkov’s search for meaning and truth as she travels through Japan, India, and Nepal and encounters the great Buddhist luminaries of her time, including the Dalai Lama, Pema Chödrön, Chögyam Trungpa, Dudjom Rinpoche, and Yongey Mingyur Rinpoche.
In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Tworkov to talk about what first brought her to Buddhism, the dangers of exoticizing Buddhist traditions, the radical nature of Buddhist teachings in a relentlessly capitalist economy, and how she understands the bardos of old age and death.

At the Crossroads of Buddhism and America with Helen Tworkov

Dr. Kamilah Majied is a mental health therapist, clinical educator, and consultant on advancing equity and inclusion through contemplative practice. In her new book, Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living, she draws from Black cultural traditions and the teachings of Nichiren Buddhism to lay out a path to liberation that is grounded in courage, curiosity, and deep joy.
In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Majied to discuss the parallels between Buddhism and Black wisdom traditions, why she believes joy is a mode of self-transcendence, how we can learn to suffer without being insufferable, and the importance of not taking ourselves so seriously.

Facing Injustice with Joy with Dr. Kamilah Majied

In the face of global crises and catastrophes, how can we work with our anger effectively? And how can we channel our grief and rage without becoming consumed by it?
These questions are at the core of Jungwon Kim’s practice. Kim is a multidisciplinary communications strategist and advocate who has chronicled frontline environmental and human rights movements for the past two decades. She previously worked at the Rainforest Alliance and Amnesty International, and she also co-founded two BIPOC Buddhist communities.
In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Kim to discuss her work integrating spiritual practice and social action, the importance of embodied practice, the cathartic power of joy, and what we can learn from the Korean concept of han, or inherited grief and rage. Plus, Kim reads a poem by Thich Nhat Hanh.

Transmuting Generational Grief with Jungwon Kim

Unlike many contemporary American poets, Arthur Sze did not attend a traditional MFA program to learn to write poetry. Instead, he turned to translation to hone his craft. His latest collection, The Silk Dragon II: Translations of Chinese Poetry, compiles fifty years of his translations, illustrating the vitality and versatility of the Chinese poetic tradition across nearly two millennia.
In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss the ruptures and continuities between classical and contemporary Chinese poetry, the destruction and renewal inherent in the process of translation, and why Sze believes that we need translation now more than ever. Plus, he reads a few poems from his new collection.

The Zen of Therapy with Mark Epstein

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