This episode is a Teisho, an encouragement talk that’s meant to be listened to while you are sitting quietly. Zen teachers give Teisho during sesshin, and this amounts to a more formal kind of Dharma talk, almost like a meditation. It’s not meant to be educational. I’m curious as to how it will come off if you listen to it while walking or driving or doing something else. Maybe it’ll be cool. But I recommend sitting still if you’re able. Teisho are generally only given during sesshin and not recorded, but I recreated one from the sesshin I led last week for you.

The teaching of the Trikaya, or Three Bodies of Buddha, is challenging. It may seem to be metaphysical speculation or surprisingly theistic for Buddhism. However, it offers a unique and valuable framing for the mystery of awakening, the palpable presence of the Ineffable despite its ungraspable nature, and the relationship of all phenomena to the Ineffable.

In this extemporaneous question-and-answer episode I address a listener's comment on my answer in a recent Q&A episode about the relationship between Buddhism and eating a plant-based diet. Then I respond to two different questions about the practice of shikantaza, or just sitting.

Chances are, whether you're aware of it or not, you have a certain way of framing your Dharma practice. That is, you function using a conceptual framework that defines your relationship to your practice, the intent of that practice, and what is supposedly being transformed by that practice. When you're centered in the moment, you can practice without framing, but most of the time you'll be framing things whether you mean to or not. It's good to be conscious of your framing and choose a framing that's helpful.

Almost everyone who practices meditation or mindfulness encounters the phenomenon of the wandering mind – when, despite your conscious intention, your mind is filled with thoughts that have nothing to do with your current experience. You can employ various techniques to let go of the thoughts and “bring the mind back” to your meditative object or to the present moment, but often these techniques are applied as if all mind wandering was of the same nature. I investigate different reasons your mind wanders and how they call for different responses.

This is an extemporaneous question-and-answer episode. Do you know the difference between a parami and a paramita? Do I still like to think of mindfulness as "undivided presence?" What about when Buddhists use the idea of karma as an excuse not to take compassionate action? Why can't our practice include more activities aimed at the cultivation of joy, creativity, and other positive experiences?

Equanimity is a powerful state of being that not only reduces our stress and suffering but also enables us to respond effectively. However, in our efforts to achieve some measure of equanimity, we may end up stuck in the tentative calm of denial or in the coldness of indifference. True equanimity is clear-eyed, undefended, compassionate, and inclusive – but how do we cultivate it? I explore the virtue of equanimity from a Buddhist perspective.

The tenth Field of Zen is Connecting with the Ineffable. Zen is not based on a belief in God in a theistic sense. However, at its core there is a strong emphasis on a much more profound, inspiring, significant, and hopeful Reality than the bleak, mundane, and discouraging one people sometimes experience in their ordinary daily lives. Call this “greater reality” anything you like – God, the Divine, That Which is Greater, Other Power, the Ineffable, the Great Mystery, the Great Matter of Life and Death – but you have tasted it at peak moments of your life. Zen encourages you to explore and deepen your relationship with the Great Matter.

In this episode I extemporaneously answer questions listeners have submitted by email, including: Why aren't Buddhist vegan if the first moral precept is "do not kill?" What does it really mean to "let go" of a thought? And: Isn't taking action - including compassionate action - always the result of being dissatisfied in some way?

Bodhisattva Activity is enacting vows to free all beings as well as yourself. This is an acknowledgment that you are interdependent with all beings and things, and such an aspiration can give a sense of purpose and direction to your whole life. Of course, it’s impossible to fulfill this vow literally, and when you try to put it into action it is no easy matter! It requires tangible engagement with the world, including other people. If you hide out in comfort, you’re unlikely to transcend self-centeredness. If you rely only on your own resources, you’re likely to exhaust yourself and limit your impact. How do you even decide what Bodhisattva Activity to undertake? There is much to be learned by practicing in this Field of Zen, which inoculates you against the delusion that you can attain true peace of mind by ignoring the suffering of others.