In Episode 7, we explore 3 meditation techniques! All three are infact my favorite! And we will cover these with a super fun acronym CSS, not the coding language but our very own meditation language! Listen on.

Hope you enjoy this episode, made with a lot of love and CSS 'CountScanSensation' :)

And as a subtle (not) marketing message, you could support & follow me on Instagram, which is where this podcast was born. My page is https://www.instagram.com/thechillgoat_/

For episode 6, we explore meditation with 5 easy tips to begin! And our 5 tips are covered with an acronym TABLE. Hope the way we TABLE this matter makes sense for you! Listen on.

Hope you enjoy this episode, made with a lot of love, on a TABLE 'TinyAnchorBuddyLivelyEasybreaths' :)

And as a subtle (not) marketing message, you could support & follow me on Instagram, which is where this podcast was born. My page is https://www.instagram.com/thechillgoat_/

For episode 5, we continue our topic from last episode 'How to reset your body clock and wake up early?'. Today, we will cover factors that help us get good quality sleep with our 'LEFT' acronym. Hope this LEFT is right for you! Listen on.

And as a subtle (not) marketing message, you could support & follow me on Instagram, which is where this podcast was born. My page is https://www.instagram.com/thechillgoat_/

Hope you enjoy this episode, made with a lot of love and a little LEFT direction 'LightExerciseFoodTemperature' :)

For episode 4, our topic is 'How to reset your body clock and wake up early?' .We will talk about the 'BAR' approach. Well not that neighborhood cocktail bar, but an acronym with 3 tips to wake up early! Listen on.

As a very subtle (not) marketing message, you could support & follow me on Instagram. My page is https://www.instagram.com/thechillgoat_/

Hope you enjoy this episode, made with a lot of love and some BAR time 'BedtimeAlarmRoutine' :)

For episode 3, our topic is Why small is better than large?' .We will talk about the 'BRB' approach. Let's BRB on your goals. This acronym covers the 3 WHYs behind our topic! Listen on.

As a very subtle (not) marketing message, you could support & follow me on Instagram. My page is https://www.instagram.com/thechillgoat_/

Hope you enjoy this episode, made with a lot of love and BRB 'BuildpatternsReducelazinessBuildstrength' :)

For episode 2, our topic is 'How to Stick to your Goals?' .We will talk about the 'ASS' approach. Well, not the ASS your mind might have quickly wandered off to, but an acronym covering the tricks & ideas for 'How to Stick to your Goals!' Listen on.

As a very subtle (not) marketing message, you could support & follow me on Instagram. My page is https://www.instagram.com/thechillgoat_/

Hope you enjoy this episode, made with a lot of love and some ASS 'AccountabiltyScheduleScript' :)

Welcome to the very first episode of my podcast : TheChillGoat. Through a series of episodes, we will talking about 3 areas of life: Mind, Body & Soul. 

For today's episode, our topic is 'How to Make a Goal?' .We will talk about the 'SMS' approach. Well, not the SMS you send from your phone, but an acronym covering the tricks & ideas for 'How to make a goal that actually sticks!' Listen on!

As a very subtle (not) marketing message, you could support & follow me on Instagram. My page is https://www.instagram.com/thechillgoat_/ 

Hope you enjoy the first episode, made with a lot of love and some 'SelfMotivationSituation' :)