In this episode of The Mindful Mama Podcast, Kiara sits down with Samantha, a Clinical Nutritionist, Certified Lactation Counselor, and functional medicine practitioner, to discuss the gaps in traditional prenatal and postpartum care—and what we can do to fix them.

Together, they unpack why women are seen too late in pregnancy, why prevention is often overlooked in favor of crisis care, and how nutrition and early education can transform outcomes for both mom and baby. From breastfeeding prep to the six-week postpartum void, this conversation sheds light on the realities women face—and the empowering steps we can take to reclaim our care.

Whether you’re pregnant, postpartum, or simply passionate about improving maternal health, this episode will leave you feeling informed, inspired, and supported.

In this episode of The Mindful Mama podcast, Kiara Scher speaks with Irene Liu, Co-Founder and CEO of Chiyo, about the importance of maternal mental health and nutrition during the postpartum period. They discuss the founding story of Chiyo, which focuses on personalized nutrition for women's health, and the cultural practices surrounding postpartum care in different countries. Irene shares her personal reflections on fertility and motherhood, as well as insights gained from observing new parents. The conversation emphasizes the need for community support and understanding in the journey of motherhood.

In this episode of the Mindful Mama Podcast, Kiara Scher and Lillian Rishti delve into the critical topic of maternal mental health. They discuss the emotional challenges of motherhood, including perinatal mood and anxiety disorders, the differences between baby blues and postpartum depression, and the importance of postpartum planning. The conversation also covers relationship shifts after becoming a parent, the identity changes that come with motherhood, and strategies for managing the mental load. Lillian shares her insights on coping with birth trauma and the significance of creating a safe space for processing these life changes, emphasizing the value of therapy and support networks.

In this episode of The Mindful Mama Podcast, host Kiara Scher sits down with Quynh Dang, VP of Marketing at Nanit, to discuss breaking generational cycles and redefining modern parenting. Quynh shares her journey as an immigrant mom, navigating cultural differences and using parenting as a path to personal healing. Together, they explore the shift from traditional parenting norms to mindful, intentional practices like gentle parenting and emotional attunement.

Quynh also offers insights from her work at Nanit, highlighting key trends shaping today’s parenting landscape. With practical advice for parents looking to break old patterns and create supportive, intentional environments, this episode is a heartfelt and inspiring guide for navigating the ever-evolving journey of motherhood.

In this episode of The Mindful Mama Podcast, host Kiara Scher sits down with Marlie Cohen, content creator, wellness advocate, and founder of Bounce Forward Co. Marlie opens up about her postpartum journey, tackling topics like anxiety, body changes, and the importance of prioritizing health as a mom. She shares practical tips for incorporating fitness, food, sleep, and mindset into even the busiest of schedules and discusses the inspiration behind her wellness app, Bounce Forward Co.

Tune in for an inspiring conversation filled with actionable advice and encouragement for moms looking to embrace their wellness journey while thriving in motherhood and beyond. Don’t miss this empowering episode!

In this heartfelt episode of The Mindful Mama Podcast, host Kiara Scher sits down with Leya Kaufman to unpack the complexities and joys of modern motherhood. Leya, a working mom, shares her personal insights on how she balances her career, family, and self-care, offering practical advice for moms who feel pulled in multiple directions. Together, they dive into the struggles of mom guilt and explore ways to manage it, while also addressing the unrealistic portrayals of motherhood often found on social media.

The conversation takes a reflective turn as Leya discusses how becoming a mom has transformed her outlook on life and shaped her identity. She speaks candidly about staying true to oneself amidst the whirlwind of parenthood and offers wisdom on maintaining a strong sense of self. This episode is a must-listen for any mom seeking reassurance, relatable stories, and empowering tips on navigating the beautiful—and sometimes messy—journey of motherhood.

Tune in for an inspiring, down-to-earth chat that reminds us all of the importance of self-love, community, and embracing the real moments in motherhood.

In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Rachel Welch, founder of Revolution Motherhood and a leading expert in prenatal and postnatal fitness. Rachel shares her deep insights into how women’s bodies function and heal during pregnancy and postpartum, from managing pain and scar tissue to addressing prolapse and sexuality. We also discuss the importance of self-care, advocating for yourself during birth, and practical “mom hacks” for finding balance in the chaos of new motherhood. Tune in to learn how to set yourself up for success during one of the most transformative times in a woman’s life!

Instagram: ⁠⁠@themomvillagenyc⁠⁠

Website: ⁠⁠https://themomvillagenyc.com⁠⁠

Produced by themomvillage

Recorded with ⁠⁠Riverside FM

In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Adriana Viana, the inspiring owner and colon hydrotherapist from Alivio Wellness. Adriana shares her journey of balancing motherhood with the demands of running a wellness business, along with her approach to self-care as a busy mom. She opens up about the challenges and rewards of fearless birth, providing insights into how mothers can advocate for themselves during pregnancy and beyond. Tune in to hear her personal tips on maintaining wellness, embracing self-care, and empowering motherhood—while finding harmony in both business and family life.

In this episode of the Mindful Mama podcast, Kiara Scher speaks with Kevin Lavelle, CEO and co-founder of Harbor, about the challenges of parenting and the importance of sleep for both children and parents. Kevin shares his journey in creating Harbor, a family-focused solution aimed at helping parents get more sleep and manage their responsibilities effectively. The conversation delves into the significance of establishing routines, the misconceptions surrounding sleep training, and the resources available for parents seeking support. Kevin emphasizes the need for self-care among parents and the importance of maintaining a healthy work-life balance while raising children.

In this episode of the Mindful Mama podcast, Kiara Scher and Lindsey Metselaar discuss the multifaceted journey of motherhood, focusing on the challenges of maintaining friendships, navigating isolation, and balancing personal relationships with parenting. They share insights on the importance of community support, the transition from dating to parenting, and the significance of self-care and intimacy in a relationship after having children. The conversation emphasizes the need for proactive engagement in friendships and relationships, as well as the importance of prioritizing one's own well-being amidst the demands of motherhood.

Instagram: ⁠@themomvillagenyc⁠

Website: ⁠https://themomvillagenyc.com⁠

Produced by themomvillage

Recorded with ⁠Riverside FM