Perimenopause and menopause are times when women are more neglected than normal, but there are very real solutions to make this time of life a breeze. Dr. Prudence Hall shares it all.

Connect with Dr. Hall: 

Marian's Therapeutic Food Framework:

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Maddison Sutton is an Integrative Nutrition Health Coach with a passion to help high-achieving women find and keep wellness. When a woman is giving to everyone but herself, disease naturally follows. Wellness isn't one-size-fits-all but some non-negotiables will have a lasting positive impact on your health. We discuss this and more in this episode. 

Connect with Maddison:

https://www.wellwithmaddison.com/

Connect with Marian:

https://www.roadtolivingwhole.com

I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when they want to hire a personal trainer. Here's what I look for personally and professionally for myself and for my clients. I've found some amazing personal trainers, including recently. I'm excited to have a local referral. I've also worked out with some bad ones. I'm quite picky and you should be too. 

Learn more about Marian: www.roadtolivingwhole.com

Mark joins Marian again to take us all deeper into Peptide Therapy. We discuss the history of peptides, the scientific scrutiny they've undergone, and which ones can be beneficial for Autoimmune Diseases, leaky gut, inflammation, and more. Additionally, we learn about The Peptide University from our guest. Mark is a wealth of knowledge and provides a solid resource to learn more about peptides, enabling you to discuss your options with your practitioner from an informed perspective.

Connect with Mark: 

https://rizeupmedical.com/

Peptide University:

https://thepeptideuniversity.com/

Connect with Marian:

www.roadtolivingwhole.com

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Mary Lyn Hammer is a health and wellness advocate, author, and Lyme disease and blood infection survivor who defied medical odds to recover after her near-death experience fully. After years of misdiagnoses and ineffective treatments, she took control of her healing journey —developing a customized approach that led both her and her daughter to complete recovery. Fueled by her own experience, she founded Champion for Life, a platform dedicated to educating and empowering others suffering from Lyme disease and chronic illnesses.

Her book, Over My Dead Body, details her near-death experience and the unconventional methods that saved her life. Mary Lyn is on a mission to provide hope, challenge the misconceptions around Lyme disease, and share the knowledge that true healing is possible. Through her work, she has helped countless individuals reclaim their health and restore their quality of life.

Her book: https://amzn.to/46Ghydf

Website: https://championforlife.com/

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Jamie and Paige first struggled with their own food addiction, which they now call Processed Food Use Disorder, now help others with their recovery journey. In this conversation, Jamie and Paige share their journey, what they know helps others, and gives hope to those who use food to fill holes in their lives. It's something I have seen clients struggling with and am excited to share a wonderful resource with you. 

Connect with Jamie and Paige: https://www.realfoodrecovery4u.com/

Get their book: 

https://www.amazon.com/dp/B0F1P5T2D7

Get Marian's Real Food Meal Plan: 

https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Have you ever looked into what is in the water you drink, cook with, and shower in? Are you unsure of how to ensure the water in your home is actually benefiting your health instead of adding more toxins to your body? Cydian Kauffman of Pure Water Northwest answers your most pressing questions and gives you tangible solutions to make sure you're consuming and bathing in the best water possible. 

Connect with Cydian:

https://purewaternorthwest.com/ 

Therapeutic Food Framework: 

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Mallary is on a mission to revamp the way the system helps....or isn't really....helping those struggling with Eating Disorders. Those who are better but not fully recovered. This is most people who struggle with Eating Disorders. In her book, SLIP, she shares her own lived experience, those she surveyed, and ways those who have loved ones with eating disorders can truly help. I love everything she has to say and I know you will too. 

Her book: Slip: Life in the Middle of Eating Disorder Recovery

https://amzn.to/487RatH

Follow on Insta: https://www.instagram.com/mallarytenoretarpley/

Connect: https://www.mallarytenoretarpley.com/

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

With so much information at our fingertips, there's a new product/plant coming that is supposed to be the answer to all our health problems. It's incredibly disappointing when it doesn't work. Instead of throwing in the towel, listen to this conversation and learn how to navigate the herbal world. Dr. Burke shares helpful tips that will point you in the direction you need to go to get a solid start in the herbal world.

Connect with Dr. Burke: 

www.drjeffreyburke.com

Learn more about the Therapeutic Food Framework: 

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we cover a variety of therapies and how to talk to your doctor about them. I hope you learn as much as I have from this conversation. 

Connect with Mark and Rize Up Medical: 

https://www.rizeupmedical.com/

https://www.linkedin.com/in/mark-durante/

Connect with Marian: 

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.