Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we cover a variety of therapies and how to talk to your doctor about them. I hope you learn as much as I have from this conversation. 

Connect with Mark and Rize Up Medical: 

https://www.rizeupmedical.com/

https://www.linkedin.com/in/mark-durante/

Connect with Marian: 

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Meet Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy.

Coming from a lineage of pioneers, her family founded Crayola Crayons and Putnam Publishing and her great step-grandmother was Amelia Earhart, she admired innovation, courageousness and the sense of freedom; that we can do anything we set our minds upon, with a lot of hard work. 

Despite the family prestige, Miriam deeply questioned the status quo after losing her mother to mental health treatments and system, which reignited the journey for the truth on effective body, mind and soul healing.

Miriam's driven to create real change and aims to spread awareness on holistic mental health solutions. With the de-stress programs Miriam delivers now, a person feels revived in life and their stress melts away...an actual way where someone can get real stress relief and balance a healthy body, mind and soul. 

Connect with Mariam:

http://www.miriamputnam.org

On Insta: @miriam_putnam_

Connect with Marian

www.roadtolivingwhole.com

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

The teen mental health crisis is raging. As a parent you feel completely helpless...but you're not! When you understand how physiology impacts the brain and then what you can do to help support the brain of your teen, their world changes for the better. Dr. Matthew Bernstein shares with us what science is showing us to date and we discuss simple strategies that have major impact.

Connect with Dr. Bernstein: 

https://accordmh.com/doctor/matt-bernstein/

bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness. 

Connect with Marian: 

www.roadtolivingwhole.com

instagram.com/mairmitchell

facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

It's healthy to be skeptical of any new trend you see on Social Media. Red Light Therapy fills up my feed and while I knew before this episode some of the science behind it, my question is always, is it really all it's cracked up to be? Dr. Carl Rothchild shares his 30+ years of research and experience using RLT for his patients in this episode.

Connect with Dr. Rothchild:

bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness. 

Connect with Marian: 

www.roadtolivingwhole.com

instagram.com/mairmitchell

facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Reducing and even eliminating added sugar seems impossible. You can stick with it for awhile and then the cravings begin....and just don't stop. It doesn't have to be difficult or feel like you're being deprived. Alicia Powers of CoreHarmonics uses your own personal data to help you get to the root of your cravings, reconnect your brain with your body, and eat nourishing foods without feeling deprived. She shares how and why in this episode.

Connect with Alicia:

https://food.coreharmonic.com/

https://www.youtube.com/@CoreHarmonicFood

Connect with Marian:

https://www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

After having several guests on the podcast talking about mental illness-wellness and the connection to food, it's time to get into the nuts and bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness. 

Connect with Marian: 

www.roadtolivingwhole.com

instagram.com/mairmitchell

facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

When you're in the thick of chronic illness, it's hard to thrive. 

Connect with Dr.Deborah:

www.vitalmedicine.com

Get her book: 

https://vitalmedicine.com/the-vitality-map-book/

Connect with Marian:

www.roadtolivingwhole.com

While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini coaching session. What does the Paleo Diet look like in real life? That's the question I answer in this episode. 

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

https://www.facebook.com/groups/therapeuticfoodsolutions

When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow. 

Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and Chief Content Office Dr. Griffin McMath, ND join me to share what the Paleo Diet is and isn't. It's a great conversation and I'm excited to share it with you.

Learn more:

www.thepaleodiet.com