Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. 

Connect with Dr. Tom:

https://www.charmcityintegrative.com/

Connect with Marian:

https://www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you today, your intake will dramatically be reduced. 

We got this!

Marian

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you!

Connect with Sage:

www.addictivewellness.com

Connect with Marian:

www.roadtolivingwhole.com

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. 

www.headacheadvantage.com

Grab his book: https://amzn.to/46YWpcH

Connect on Insta: https://www.instagram.com/dr.vrzal/

Connect with Marian:

www.roadtolivingwhole.com

https://www.instagram.com/mairmitchell/

90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge.

If you'd like more coaching, join my coaching program, The Therapeutic Food Framework. Click here to learn more: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally. 

Snag his book: 

https://amzn.to/3WPZ6tB

Connect with Dr. Rawls And Get His Protocols:

https://vitalplan.com/

Connect with Marian:

www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solutions you can implement today to start reducing your exposure.

Connect with Justin:

www.emfrocks.com

Get your EMF rocks:

https://emfrocks.com/ROADTOLIVINGWHOLE (affiliate link)

Book recommendation: 

https://amzn.to/3SofcYZ

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now. 

Connect with Dr. Heather: https://www.facebook.com/groups/764005931160743

Listen to our first episode together: 101.  Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone

There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more in this engaging interview.

Learn more:

alphabioticinfo.com

vitalistproject.com

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode.

https://www.farmersdaughterconsulting.com/

Get her book: 

https://amzn.to/3xhuszj

Connect with Marian:

www.roadtolivingwhole.com