In this fourth holiday mini series episode of Navigating the Holidays, we discussed the pros and cons when deciding to cuff or not to cuff, tis the season.

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In this third holiday mini series episode of Navigating the Holidays, we discussed the creation of Friendsgiving and how to curate the best experience. Share how you have created your own holiday traditions and created your own boundaries.

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In the first holiday mini series episode of Navigating the Holidays, we discuss how to mentally and physically prepare for the season.

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Apple Podcast, Spotify, SoundCloud, etc.

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on how to identify toxic behaviors such as

-people pleasing

-lack of boundaries

-lack of accountability

-making others responsible for your happiness

Let’s look inward.

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For therapeutic services: www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on sex and shame, where did you learn about sex? How is shame projected in relationships related to sex.

Signs to recognize if you are dealing with shame

-Being overtly critical of yours or other’s actions

-When the voice in your head is not your own

-Recognizing changes in your body due to memories, conversations and experiences.

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For therapeutic services: www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion about the spectrum of dreams and expectations and how to surrender to the unknown.

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For therapeutic services: www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on how clients and therapist have tough conversations and the importance of speaking your truth in therapy for your own benefit. Lastly, we chat about how having a therapist as a friend and how those relationships and conversations can be different.

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For therapeutic services: www.psychologytoday.com and www.therapyforblackgirl.com

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on sowing seeds, surveying the land and asking yourself hard questions about parenting, relationships and self.

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For therapeutic services: www.psychologytoday.com and www.therapyforblackgirl.com

Welcome back Girlfriends and Guyfriends…..This week we are answering a few loaded session’s questions with Ricky(@rickydaking) and Chris(@vegantraplord) 1/2 of the @NWO podcast. Questions: Do you have to give up who you are to be in a relationship? Compromise and give and take; does it mean changing who you are? Should you expect your partner to change or should you accept them as they are?

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For therapeutic services: www.psychologytoday.com and www.therapyforblackgirl.com

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on timelines and the type of pressure we place on our selves to accomplish stereotypical goals.

Things to consider....

-Assess how much control you really have

-Complete an emotional analysis ( does it make you feel safe, does it push you forward or pull you back)

-Do you have a support system that is on board.

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

Please Subscribe, rate and comment on the streaming platform you listen on.

For therapeutic services: www.psychologytoday.com and www.therapyforblackgirl.com