Therapy 101 - Bite Size #2 Therapists and Life coaches. Therapeutic Girlfriends are beginning a series of bite size informational sessions. In the second “Therapy 101” session, the Therapeutic Girlfriends discuss the differences between therapists and life coaches. Remember, it’s important to talk to the right person so take your time.

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Therapy 101 - Bite Size #1 Different Mental Health Professionals.

The Therapeutic Girlfriends are beginning a series of bite size informational sessions. In the first “Therapy 101” session, the Therapeutic Girlfriends break down the difference between mental health professionals and were you are likely to find them.

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

Please Subscribe, rate and comment on whatever streaming platform you listen on.

Apple Podcast, Spotify, SoundCloud, etc.

The Therapeutic Girlfriends are beginning a new series of bite size informational sessions. So, hey Girlfriends and Guyfriends please listen to Therapy 101.

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion one how to keep and manage your energy. We discussed how to manage your energy in the work place and in personal relationship and possible natural consequences for not acknowledging your own humanity.

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Welcome back Girlfriends and Guyfriends…..This week we are having an Insecure recap from a Therapeutic Girlfriends’ perspective along with Ashley a self proclaimed blnerd(@puccidattfashionista). This season on Insecure there were many twist and turns between the relationships and how navigating adulthood is not all what it is cracked up to be. We will tackle adult friendships, budding relationships and normalizing mental health.

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Hidden Gem: Mrs. G The Singing DIYer @grizzle_abode, Kyle Harris www.harrisartstudio.com Vegetarian Delight Juice Bar @delightjuicebar

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on lessons you would like to teach your younger self and how to use those lesson or insights now? Share your thoughts

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Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on the five senses and the understanding of awareness. Through learning about this we understand that the five senes have the ability to trigger, activate or soothe your soul.

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Welcome back Girlfriends and Guyfriends…..This week we are discussing how to find joy in your daily life and things that keep you grounded.

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Welcome back Girlfriends and Guyfriends…..This week we are discussing triggers and overall reactions to 2020 so far. During this episode we share how to identify triggers and possible ways to adjust.

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Welcome back Girlfriends and Guyfriends…..This week we are answering a few Sessions relationship inspired questions.

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