Welcome back Girlfriends and Guyfriends…..This week Ricky(@rickydaking) and Chris(@vegantraplord) 1/2 of the @NWO podcast joined us to discuss Vulnerability, their personal understanding and how it relates to their personal relationships. This week was full of gems so listen closely. Thank you for listening, byeeee.

Please feel free to email us and share “what were your first steps to becoming vulnerable in your relationships and how it has helped you”.

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Welcome back Girlfriends and Guyfriends…..This week Ben(@iambennyb_)1/4 of the @NWO podcast joins us to discuss a few Sessions questions.

Where is the first place you plan/or would like to go when “we can go outside”? What have you learned during social distancing? What habits will you keep or throw away?

Please feel free to email us and share your “first day outside days”.

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

Please Subscribe, rate and comment on whatever streaming platform you listen on.

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on settling or adapting during social distancing. Did the pandemic have you enter into situations you might not have otherwise engaged in?

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

Please Subscribe, rate and comment on whatever streaming platform you listen on.

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion about how to have the “uncomfortable” conversation about talking to your children about sex. We discussed, deciding who should do the talking, how to have age-appropriate conversations about sex, normalizing masturbation and consent.

Please feel free to email us and share your “Where do babies come from story?”.

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

Please Subscribe, rate and comment on whatever streaming platform you listen on.

Here is a list of some great books to help your sex education conversation along the way.

https://www.amazon.com/Its-So-Amazing-Families-Library/dp/0763668745

https://g.co/kgs/VtvyE4

https://g.co/kgs/fSDP5c

https://g.co/kgs/ChALNR

Episode 15: It’s ok to be Over it . . . Trying to make everything ok.

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion about being over it and being ok with it. As helping professionals we sometimes get lost in the shuffle. Therefore, this week we are sharing how we are are managing during these trying times and how to give ourselves grace.

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

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Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion with Plus (@plusdaddy) and Ben (@iambennyb_) half of the @NWO podcast on what is men’s self-care and how they practice self-care. Also, we discuss if and how they communicate their need for self-care.

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

Please Subscribe, rate and comment on whatever streaming platform you listen on.

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on the Netflix movie Uncorked and how movies can be used to relate to peoples’ experiences.

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

Please Subscribe, rate and comment on whatever streaming platform you listen on.

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on how positive triggers and how to invite more of it into your life. How to use childhood joys to connect with your partner to strengthen your relationship.

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Welcome back Girlfriends and Guyfriends….. This week we are having an open discussion on, how are we are managing with COVID-19. What are you doing to continue to have a sense of normalcy? How to stay mentally healthy in the mist of stressors as a Girlfriend, Guyfriend and professional?

Follow us @therapeuticgirlfriends on IG or email us at: [email protected]

Episode 10: Hello Spring

Welcome back Girlfriends and Guyfriends….. This week we are welcoming in spring and the ideas of rebirth, rejuvenation, renewal, resurrection and regrowth. What areas in your life are you looking rejuvenate?

For therapeutic resources check out www.psychologytoday.com www.therapyforblackgirls.com

Follow us @therapeuticgirlfriends on IG or email us at www.therapeuticgirlfriends.com