In today's episode, we explore the different types of attachment styles - secure, anxious, avoidant, and disorganized. Attachment styles are characterized by different ways of interacting and behaving in relationships, and they form from a young age. Tune in to learn more about what your attachment style might be and how to form a more secure attachment with others.

Planning a wedding can be an amazing experience, but it also comes with its share of stress and emotions. It can challenging to not let the opinions of others affect how you feel during this time. Questions like whether to have an open bar, who to invite, and what to do if people aren't as supportive as expected can add to the pressure. Tune in as we share our own experiences, offer advice, and share tips on how to navigate this season while prioritizing your mental well-being.

To begin the month of march, here are our thoughts on Atomic Habits by James Clear and some tidbits about how we've applied his suggestions to our own lives.

You asked, and we respond! Today we jump into the importance of showing up for yourself first, especially when you're having a hard time showing up for others due to whatever life may throw at you.

Tune in this week as we play the game "We're not really strangers." With three levels of questions, these cards will reveal things we don't know about each other, deepen our friendship, and you'll get to know a little more about us!

The month of February is all about love. Today we talk about love, relationships, and unpack the controversy surrounding porn and sex in the media.

In today's episode, we answer FAQs about therapy and share our own experiences finding the right therapists! We hope this helps you navigate your own therapeutic journey! Now available to watch on youtube https://www.youtube.com/watch?v=17c1c0ANKtk&t=1706s

Tune into this weeks episode where we answer FAQs - imposter syndrome, being broke in your 20s, getting out of a funk & more! Available on all platforms!!