It’s safe to say that we all self sabotage throughout our lives. Today Jules and Sydney dive into Brianna Wiest’s wisdom to evolving into the person you so deserve to become.

In today's episode, Jules and Sydney talk about how to create lasting change in the New Year! They share tips for building habits in a way that feels manageable. If you ever feel like you create resolutions that don't last more than a few weeks or months, this episode is for you. What is the "why" behind these resolutions and how can you stay motivated to achieve them? It is crucial in understanding the "how" and "why" to build long-lasting change. Tune in on all platforms!

Grief? What is it and how do we move through it?

In today's episode, Jules and Sydney sit down to unpack grief and loss. They share what the different stages and types of grief are and even dive into their own journey and experiences with grief. Tune in now on all platforms!

It's safe to say that most of us probably deal with Seasonal Affective Disorder (SAD) or otherwise known as the winter blues. Today, we share ideas and our personal stories for how to navigate your mental health during the winter months. This is a reminder to take care of yourself this season!

Welcome back for a review of book #4! This week, we are talking about Maybe You Should Talk to Someone by Lori Gottlieb. A book that isn't just about being a therapist, but about being human. A memoir where Gottlieb portrays a difficult time in her professional and personal life and how she overcomes it. This is a book for everyone! Tune in now :)

A lot of things can change in our 20s, especially friendships. Today we sit down to unpack how you can build and maintain meaningful friendships, and when it may be time to let go. We offer advice and share tips that will hopefully help you navigate this tricky time in your life.

The holiday season can be a stressful time and have a negative impact on your well-being. Today, we share our tips and tricks for setting and maintaining boundaries to make it through those overwhelming family events!

The words and phrases we use are important and can help reduce stigma around mental illness. In today's episode, we explain why using terms such as "narcissistic" "psycho" or "OCD" incorrectly can be harmful and stigmatizing. We share what each term means, how they can be used incorrectly, and what you can say instead! We hope you tune in!

Join us this week for our discussion of boundaries! What are boundaries and the different types? Listen now!

Welcome back for a review of book #3! Jules and Sydney sit down to talk about Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. This book explains why women experience burnout differently than men and provides ways to help women minimize stress. Follow along next month as we review Maybe you Should Talk to Someone by Lori Gottlieb.