Welcome back! Today we are going to talk about healing your inner child by rewriting your story. Is the story of your life defined by past circumstances and is it holding you back? I talk about how to break free from that by separating yourself from your problems.

It's Season 2 :)

On today's episode, I talk about what to do when you feel stuck in a rut. How can we challenge our patterns in order to move forward? Listen now!

So much has happened in the past couple weeks and I wanted to share :) Plus I talk about how to avoid people pleasing by instead focusing on your needs & wants!

Fomo ("the fear of missing out") is described as anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media. In today's episode, I talk about my experience with fomo and share tips to overcome the fear of missing out.

Pain is an inevitable part of life; suffering, however, arises from not accepting the pain. We have power in the face of challenges to accept. In today's episode, we talk about radical acceptance, which is the ability to accept what is not under your control and embrace what is happening in the present.

Have you ever experienced that voice in your mind that seems to only have negative things to say about you? You're not alone. All of us have, at least to some degree. It creeps in and tells us we aren't worthy or that we deserve it when bad things happen. In this episode, we talk about how to face and heal your inner critic so that it doesn't take over your life.

On today's episode, Ryanne Mellick joins us to talk about her work as a child and family therapist! She discusses the importance of working with children and their parents, and how she incorporates different approaches into her practice, such as mindfulness and yoga practices. Follow her as she shares mental health tips and information on her instagram @ryanne.mellick and website www.ryannemellick.com

Thanks for listening :)

On this week's episode, I talk about how I changed my relationship with alcohol after years of drinking too much. I used to spend too much of my time binge drinking, blacking out, or partying too hard all at the expense of my mental health. The unhealthy relationship I had with alcohol affected so many areas of my life. Now that I finally have a healthier relationship with alcohol, I want to talk about my experience and how I got to this point.

Happy Friday & welcome back! In today's episode, we talk about entering a new era and making life transitions. Each season has something new to offer and I'm excited for what's to come!

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Hey everyone, welcome back :)

Change is uncomfortable but necessary. In today's episode, we talk about how to avoid burnout and show up for yourself in times when you might need it the most. Thanks for listening!