Hey everyone :)

Today I am sharing 23 things i've learned in 23 years. After some reflection, I have created a list of all the things I wish I could pass down to my younger self. Instead, I will pass them along to you! Thanks for listening!

Is anxiety all in your head, or is it in your body? In today's episode, we talk about the different ways anxiety shows up in your body. The mind lies, the body never does.

There is a space before we react and in that space is our power to choose our response. Pause whenever you feel yourself about to react. Take a deep breath, step back, and give yourself the opportunity to respond. Not everything needs a reaction.

Growth is uncomfortable because you've been here before.

Sometimes we get too comfortable, which can cause us to stay in environments we have outgrown. In today's episode, we talk about stepping outside of your comfortable zone in order to grow. 

How do you know when you need a social media break? In this episode, I talk about my experience with social media comparison, perfectionism, and how it can affect your mental health.

Thank you so much to everyone who supports me and my show! Make sure to tune in every Friday for new episodes :) 

In this episode, Megan joins us to talk about the dating world, her past relationships, and the benefits of staying single until you meet the right one.

In todays episode, we will be talking about the 5 stages of grief. Through the different stages, we may attempt to process change while we accept what has become a new reality. Grief is not always exclusive to death. Grief is about loss, and loss comes in many different forms. Whatever you may be going through, you aren't alone.

In this episode, we talk about detachment and the importance of letting go of things you cannot control. When you release the desire for control, it sets you free.

What is therapy? How can it help? What does a typical session look like? How do I find a therapist? In this episode, I will be answering frequently asked questions about therapy and share my experience as a clinician and client.

Today we are talking about how to find balance in our lives. With everything you might be juggling (work, relationships, school, etc.), the most important thing you can do is make time for yourself.