Hi sweethearts! Welcome to the first installment of our four-part series, “Be Good to You.” Over the next four weeks, we're diving deep into a journey of self-care and personal growth, exploring the things that truly make us feel good, inside and out.

 

This week, we’re honored to have licensed therapist Omar Torres (@haveyoutriedtherapy) join us to unlock the healing power of therapy. 😍

In this episode, Omar shares his professional perspective on making therapy accessible, overcoming stigma, and how to take the first step towards finding the right therapist for you.

And we promise this session wont end in a fight with Dr. Leslie Rosen. (Played by Marcia Gay Harden, of course)

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