Welcome to another episode of Small Business School! In today’s episode I welcome Shula Ber Levtov onto the podcast. Shula is not just a therapist; but a therapist specifically for entrepreneur's, specializing in supporting women business owners in navigating the relentless stressors of entrepreneurship. In this episode, we dive into Shula's background, the mental health challenges faced by entrepreneurs, and the isolation that comes with leadership!

Topics Covered:

• Mental Health in Entrepreneurship. Addressing the epidemic of suicide and depression among business owners.
• Coaches vs. Therapists. Understanding the differences and how each plays a unique role in personal and business development.
• Unpacking the multi-layered isolation experienced by entrepreneurs and the importance of seeking the right support.
• Taking a moment during stress to regroup and express intentions can prevent reactive responses.
• Emotional intelligence and therapy can be powerful tools for entrepreneurs, enhancing leadership and decision-making skills.
• Mental Health Plans. Integrating mental health into business planning ensures ongoing self-care and prevents burnout.

Join us as we navigate the complex terrain of entrepreneurship and mental health, and don’t forget to connect with Shula via her website and check out the articles she referenced below!

Shula’s Link’s:
Website: https://www.shula.ca/
Instagram: https://www.instagram.com/the_entrepreneurs_therapist/
Mentioned Articles:

• Coach vs Therapist Article 
• 7 Entrepreneurship Challenges Article
• Hustle Culture Article
• "What To Do When You Feel Like You Can’t Handle The Entrepreneurial Life Anymore" Article

Staci's Links:
Instagram. Website.

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Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!