Therapy Snacks.

On this episode of therapy is cool, Molly interviews Kristen and Amanda who are the founders of Wellness on the Farm. They are meditation teachers and podcasters whose mission is to create an inclusive, authentic, and judgement free space to explore meditation and share powerful stories.

They guide us through a 'Thank you' meditation. The ladies of Wellness on the Farm share their amazing journey from their own personal healing to creating community on the farm by leading meditations with horses! They share what happens when they go into a meditative state and the relationship with the horses who end up relaxing enough to lay down. They chat about their business, their podcast and their fundraising venture "Self Care for a Cause." 

Find out about Wellness on the Farm: 

Website: www.wellnessonthefarm.ca

Facebook: www.facebook.com/wellnessonthefarm

Instagram: www.instagram.com/wellnessonthefarm

Podcast: https://podcasts.apple.com/us/podcast/the-struggle-is-real-by-wellness-on-the-farm/id1521443231

Find out more about Therapy is cool:

Website: Therapy is cool podcast 

Instagram: mollyzivetherapy

Join Molly for her first self love workshop where you can

Increase connection with amazing individuals

Details and sign up here: Self-Love Workshop 

What is self love? Is it selfish? In this episode of therapy is cool, Molly discusses what she believes self-love is. She believes it is journey that we all must engage in throughout our lifetime. This process heals ourselves which ultimately heals the world. By thanking our past we acknowledge that it's shaped us into the humans we are today. We have to thank all parts of ourselves our past, present and future (ideal) self. 

You have permission to start loving yourself in the ways that feel good. By being aware of how we treat ourselves we can unlearn our unhealthy behavior and patterns. Being gentle with ourselves is key to allowing a deeper understanding moving us closer to self-love. 

1502 Candle Co.: Love Yourself Self Ritual Meditation Candle - Sandalwood & Rose

Book mentioned in this episode: Inward by Yung Pueblo 

Join Molly for her first self love workshop where you can 

Details and sign up here: Self-Love Workshop 

Find out more about Therapy is cool:

Website: Therapy is cool podcast 

Instagram: mollyzivetherapy

In this episode of therapy is cool, Molly interviews Kara from reflective tarot. Kara offers a host of services that combine the use of tarot and journaling; elevating the practice of self-reflection; encouraging people to uncover their truth; and empowering those to live authentically. They chat about depression, therapy, the process of creating reflective tarot and journaling. Kara shares her personal experiences that empowered her to begin reflective tarot.

To find out more about reflective tarot follow her on instagram @reflectivetarot and her website where you can access some of her free offerings as well as her innovative journaling course: https://www.thereflectivetarot.com/

Find out more about Therapy is cool:

Website: https://www.therapywithmolly.com/therapyiscool

Instagram: mollyzivetherapy

Are you needing a little more relaxation in your life? Do you want to know more about chakras and balancing them? Join Molly Zive, LCSW as she guides a chakra meditation. Sit back, relax, get comfy! Let it go.

To find out more about chakras Molly's has posted visuals on instagram: @mollyzivetherapy

Molly recently completed her yoga teacher training with let it go yoga: https://letitgoyoga.com/

Find out more about Therapy is cool:

Website: www.therapyiscoolpodcast.com

Instagram: @mollyzivetherapy

T-Shirts:  Etsy Shop

In this episode of therapy is cool, Molly talks about what she's been up to since her last episode in October. Molly shares her revelation of the not to do list and how its allowed her to make business decisions. With 2021 weeks away, therapy is cool has amazing guests lined up for 2021! Wishing you all the happiest and healthiest of holiday seasons. Remember you are worth taking care of. Please practice self care this holiday season. Molly is practicing slowing down and sticking to her boundaries to live her best holiday life! See you in 2021! We will be releasing new episodes for season 2 mid January. 

Here is the episode that helped me create a not to do list: Ep 228: 5 Reasons You Need A Not-To-Do List + How To Create One 

 https://podcasts.apple.com/us/podcast/the-perfectionism-project/id1290605993?i=1000496016463

Find out more about Therapy is cool:

Website: www.therapyiscoolpodcast.com

Instagram: mollyzivetherapy

T-Shirts:  Etsy Shop

In this episode of therapy of cool, Molly interviews Maurice Chiang, CEO of Prairie Health. Maurice shares his passion for mental health solutions with his own personal story. Maurice discusses the personalized approach of Prairie Health using data, subscription like care, genetic testing and access to care professionals online. Typically with psychiatry, prescribing medication is a lot of trial and error for those who are struggling with mental health symptoms. We learn about the concept of Pharmacokinetics, the branch of pharmacology concerned with the movement of drugs within the body and what that means for prescribing the best medication the first time. Maurice's vision with Prairie Health is to rebuild the mental health system from the ground up by offering affordable, data driven solutions to mental health treatment.

To find out more about Prairie Health: 

Website: www.prairiehealth.co 

SPECIAL OFFER: Get $50 Off Your First Month With Code SAVE50

Instagram: prairie_health

Find out more about Therapy is cool:

Website: https://www.therapywithmolly.com/therapyiscool

Instagram: mollyzivetherapy

In this episode of therapy is cool, we explore if what we are experiencing is a bad moor or if we are just around bad company? This therapy snack is about recognizing that maybe the problem isn't you and is around the company you keep. I discuss ways to assess how you are feeling and where it is coming from. You are responsible for the energy you bring but you don't have to absorb the energy of those who make you feel bad. It is time now to develop self awareness around people who light you up vs. people who make you feel negative or low. Recognizing toxic people is the first step in freeing yourself from the negative feelings. Listen to this episode to gain tools to evaluate your relationships, setting limits and creating solutions that will make you feel safe.

Find out more about Therapy is cool:

Website: https://www.therapywithmolly.com/therapyiscool

Instagram: mollyzivetherapy

In this episode of therapy is cool, we chat with Katie Carrion, a teaching artist and entrepreneur who co-owns Little Dame. Katie gives us insight into committing to being an artist and trusting her instincts. Katie is a true inspiration! Katie talks about the evolution of business owning-- turning her dream job into reality. Aside from shop owning, Katie works for the non profit Project Paint, an agency that brings art into the prison system. Katie talks about the impact of art therapy in prison and what it's been like to teach during Covid. Katie opens up about her own therapy and how it helps her relate to herself as a business woman. She even teaches us a cool therapeutic intervention she learned in her therapy!

Find out more about Little Dame: 

Website: https://littledameshop.com/

Instagram: Little Dame Shop

Katie's Artwork can be found here: katieartworkssss

Find out more about Therapy is cool:

Website: https://www.therapywithmolly.com/therapyiscool

Instagram: mollyzivetherapy

In this episode of therapy is cool, we explore the mental health benefits of hiking. Mark Lees, MA, CADC-CAS has spent the last 15 years in the mental health field helping clients heal their lives. Mark shares his wealth of knowledge about substance use and abuse while using hiking as a model for recovery. Mark is creating a book about his own personal journey with hiking and turning his passion into his life purpose. 

To find out more about Hiker Therapy please go to his website: http://www.hikertherapy.com/

Instagram: Hiker_therapy

Find out more about Therapy is cool:

Website: https://www.therapywithmolly.com/therapyiscool

Instagram: mollyzivetherapy

In this episode of therapy is cool, this bite size therapy snack is about how to listen to this podcast and how to find a therapist.  Listen to theray is cool by giving yourself permission to start where you're at. Listen to the episode you feel you're called to. You don't have to start from the beginning. You can just start! I talk about reaching out to a new therapist and I'm jazzed about it! I look forward to externalizing some of my stinkin thinkin and finding new ways to relate to my resistance. If you are interested in starting therapy please contact your insurance company and/or search the links below (psychology today or open path collective) or word of mouth. 

Resources: 

https://www.psychologytoday.com/us

 https://openpathcollective.org/

Find out more about Therapy is cool:

Website: https://www.therapywithmolly.com/therapyiscool

Instagram: https://www.instagram.com/mollyzivetherapy/