Expectations impact the way we THINK things should happen or the way people should behave. When people don't show up for us in the way we show up for them, we feel let down, disappointed, and eventually feelings of resentment surface. Let's explore the ways in which we tend insert expectations in our relationships and how we can work towards letting go to find a space of peace and contentment.

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas for future episodes. Mind Body Counseling is accepting new clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org

In this episode, we are going to explore the reasons why we may get stuck in the first place. We will talk about the "tough stuff" that can cause blocks to moving forward. You will be walked through a powerful journaling exercise that can help you identify where your blocks are. You will also be coached on how to push through mental resistance to feel more empowered to accomplish your goals. You got this!

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas for future episodes.

Mind Body Counseling is accepting new clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org

In this episode, I will share a bit about what anxiety is and the why behind it (yes there is a reason!). We will explore some reparenting practices and discuss the concept of leaning into anxiety to truly find peace.

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas for future episodes.

Mind Body Counseling is accepting new clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org

Welcome Friends! In this very FIRST episode of "Therapy Things", I will share a bit about my work as a psychotherapist, as well as my own personal struggles with anxiety and how I have been able to face my anxiety and move through it to find peace. Listen now to learn how to begin your very own journey to self discovery!

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas for future episodes.

Mind Body Counseling is accepting new clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org