Therapy Unplugged

Today's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism.

In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale.

Self-Compassion Test - Self-Compassion

credit: @Dr. Kristin Neff

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DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Do you have perfectionistic tendencies? Are you able to say, "This is good enough."

In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency.

One of the authors referenced is Brene Brown. Her book, "The Gifts of Imperfection" is specifically cited. Be sure to read her book if you want to learn more.

Credit: @Brene Brown

Contact us at: [email protected]

Follow Therapy Unplugged at:

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DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion.

credit: @Dr. Kristin Neff

Contact us at: [email protected]

Follow Therapy Unplugged at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Join us for today's episode as we explore the importance of practicing self compassion.

We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org.

Sarah references Dr. Amy Finlay-Jones and her website that offers " A Kindful Mini-Guide" to help you in your exploration of self-compassion. Explore her website at https://kindful.com.au.

Sarah also referenced a podcast where Dr. Finlay-Jones was a guest. Find that here: https://shows.acast.com/65795d373d9b370017f32c57/679b11ea1542fb67e74adb45

Next is a brief article published in Fast Company you may find useful. https://www.fastcompany.com/91281736/these-are-all-the-ways-that-leaders-can-benefit-from-self-compassion

credit: @Dr. Kristin Neff

@ Dr. Amy Finlay-Jones

@Fast Company

@We Are Human Leaders

Contact us at: [email protected]

Follow Therapy Unplugged at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice.

Contact us at: [email protected]

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept.

Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodron

Pema writes and teaches a lot about concepts like mindfulness, self compassion, and accepting life's challenges. There are many great books dealing with the idea of leaning into that which challenges us. Here are some of the books mentioned:

When Things Fall Apart - Pema Chodron

The Places That Scare You- Pema Chodron

Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown - Pema Chodron

The Gifts of Imperfection - Brene Brown

Daring Greatly - Brene Brown

Radical Acceptance - Tara Brach

The Surrender Experiment - Michael SInger

Contact us at: [email protected]

Follow Therapy Unplugged at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Do you want to feel more grounded in your day? Try setting a daily intention.

In this brief episode, Sarah shares how to go about setting an intention for your day.

Contact us at: [email protected]

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Today's episode explores the types of fear all human beings experience. Dr. Karl Albrecht, a German entrepreneur and leading authority on cognitive styles, has broken these fears into five categories. We explore those categories, giving real life examples and strategies for conquering and working through those fears.

We have no affiliation with Dr. Albrecht and we want him to have the credit he deserves. If you would like to know more about Dr. Albrecht and his work here is his website. https://karlalbrecht.com/wordpress/about-karl/

Credit: @karlalbrecht

Contact us at: [email protected]

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Meaghan is dropping a bonus episode on releasing negative chatter. Sit back, grab your headphones, and see if this brief exercise can help shift some negative inner dialogue!

Contact us at: [email protected]

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Leaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way.

One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic.

Credit: @BreneBrown

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