Sign up to save your podcasts
Or
Share Therapy Unplugged
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Therapy Unplugged
By Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CHScienceSocial SciencesHealth & FitnessMental HealthEducationSelf-Improvement
Therapy Unplugged episodes
- Bonus Episode: Box Breathing Example and Benefits
A quick overview of how to box breathe, and the benefits of doing so.
6 min - Overcoming Overwhelm: Strategies for Reclaiming Your Calm
At some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings.
In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin.Tools and it's downloadable where you find your apps.
The other two apps that we mentioned included todoist, http:/www.todoist.com and Splitti, https://splitti.app.
Other apps you may want to check out include:
Stop, Breathe, and Think
Headspace
Noisli
SAM App
Any.do
Coach.me
Mindbody
Sleep Cycle
Happier
Tempo
Bliss
41 min - Bonus Episode: Brief Progressive Relaxation
Welcome to our first bonus episode! Meaghan has created a brief progressive relaxation that can be used anytime you are feeling stress, overwhelm, or worry. So sit back, relax, and enjoy.
16 min - You are Not Alone
Many people come to therapy thinking that no one else is experiencing, feeling or thinking the same things they are. The truth is, while the individual stories may be different, the themes are often the same - and at the end of the day we are more alike than we are different.
Today we explore some of those common themes and look at ways to help normalize those experiences.
49 min - Introduction to Therapy Unplugged: Empowerment, Laughter and Life
An introduction to Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. We give brief work backgrounds, and discuss why we decided to start a podcast.
13 min - 2 min
About Therapy Unplugged
From the publisher's feed
Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy.
Welcome to Therapy Unplugged.
We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life.
So, get comfortable, sit back, and tune in!
Welcome to the Therapy Unplugged Podcast. We love having you here.
Feel free to reach out to us at:
https://www.sarahcbenoit.com
AND
https://www.meaghansmcculla.com
DISCLAIMER:
The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.