This week: Feeling Stuck, Midlife Crisis, & Mindfulness

Discussion how to reframe your situation, be in the present, and for new goals for yourself.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

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Track Title: Match Point

This podcast is hosted by ZenCast.fm

This week: Trauma and PTSD

Discussion how to recognize, deal with, and handle trauma.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

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Track Title: Match Point

This podcast is hosted by ZenCast.fm

This week: Dealing with Difficult People

Discussion how to deal with and handle difficult people without losing our heads.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

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Track Title: Match Point

This podcast is hosted by ZenCast.fm

This week: Psychosis

Discussion on psychosis, what it is and what to do.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

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This podcast is hosted by ZenCast.fm

This week: Handling Anxiety

Our helpful analogies

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

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This podcast is hosted by ZenCast.fm

This week: Changing Your Narrative

1) Acceptance

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

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This podcast is hosted by ZenCast.fm

This week: What is Therapy?

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

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This podcast is hosted by ZenCast.fm

This week, EMDR, our experiences, and experiences of clients.

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This podcast is hosted by ZenCast.fm

This episode, "Understanding Mental Health"

Defining Mental Health

Mental Health vs Mental Illness - Clarification of these two concepts, emphasizing that mental health is more than just the absence of mental illness.

Factors Influencing Mental Health - Discussion on the various biological, psychological, and environmental factors that can impact mental health.

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This podcast is hosted by ZenCast.fm