Jann Arden is back from tour with Rick Mercer with various topics to cover with Caitlin Green and Sarah Burke, including Irish children rapping, childhood experiences in the arts, hockey, plastic-free communities, vegan ice cream, and the importance of sustainable living. Inspired by a mother filming herself crying on social media, Jann and Caitlin also discuss social media behaviour and the dangers of oversharing personal information online.

Sarah shares why she wasn't on last week's episode as her family navigates a cancer diagnosis. The discussion also explores the experience of dealing with health issues and the presence of signs and messages from loved ones who are no longer with us.

Read more about The Spark Children's Rap

This week’s episode is brought to you by the home and auto insurance brand Canadians trust most, Intact Insurance.

Learn more about your ad choices. Visit megaphone.fm/adchoices