TUNE IN TO LEARN:

In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".

Why do we keep doing this what we decided not to do?

Why are we sabotaging our goals?

Why did I use to overeat all the time and what changed it forever?

A deeper than usual episode - important answers are never on the surface.


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH