A lot of things in life are uncontrollable, but even when you're feeling helpless, there are two truths you can always anchor yourself to.

In today's Mental Monday episode, Lindsey teaches you about your brain, your fight or flight response, and how to practice an important mindset shift in the real world.

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Are you interested in working on your limiting thoughts? Confront your 'inner haters' with our heavy-hitting, FREE worksheet.

Download: The Thoughts That Keep You Small https://www.positiveperformancetraining.com/thoughts-that-keep-you-small

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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”